Use Logic and Reason to Change Addictive Behavior
Jonathan von Breton, LCMHC, LCDP
There is a very helpful addiction recovery tool that can change the way that you think about drugs and alcohol. It is called the ABC Tool and it is used in SMART Recovery®. The underlying assumption of the ABC Tool is that how we think has a major impact on our emotions and behaviors.
Change our thinking…and then our feelings and actions will change as well.
The ABC Tool is a self-help activity that you can complete any time that you feel like drinking or using, or when you want to stop drinking alcohol** for a month or more. In effect, the ABC Tool helps us unravel our thinking about drugs and alcohol and is the basic way to abstain from any chemical or behavior that negatively impacts our life. But what is the ABC Tool? And how do you put it into action? We review here. Continue reading
Anatomy of an Urge
by Farmgirl68 (Connie)
While taking the facilitator training, I watched a video with Joe Gerstein where he showed the ABC relationship with a lapse and how it often involves a belief (B) or a consequence (C) turning into another activating event (A) thus creating a cascade of ABCs. This intrigued me, and putting it together with the way I had noticed my own urge experiences, I realized most of the time there is a basic pattern an urge takes on for me. Being a very visual thinker, I began to formulate on my computer screen a picture of how my urges occur. Continue reading
Does having a cigarette make you feel more energized and focused? Does having a drink make you feel less depressed, less anxious or help wind down tension at the end of a long day? The reality is, people use substances because they have an effect that they appreciate. The problem for some, however, is that the effect of substances is inherently short term. Once the effect has passed, you may find that you want to feel those effects again because the underlying state of being is uncomfortable in some way.
A visual overview
What is SMART Recovery? We’re so glad you asked!
Check out this terrific visual overview created just for us by RehabCenter.net
RehabCenter.net provides an online comprehensive guide to rehab centers and addiction treatment options. We’re grateful to them for preparing this infographic which so clearly answers the question “What is SMART Recovery!” Continue reading
– Reposted from the Center for Motivation & Change blog
Changing your relationship with substances or any compulsive behavior pattern takes time and practice.
When you first start to reduce or abstain from the behavior you are trying the change, you will likely have lots of “craving” to return to it. These moments of craving will happen when you are triggered by external (places, people, situations) and internal (certain mood or feeling states) cues that are associated with the behavior you are trying to change.
Lessons from Geese
-Bill Abbott, SMART Recovery® Facilitator
SMART Recovery is a wonderful program that emphasizes self-management and self-empowerment. For this it offers tools based on sound and often evidence-based science—mostly clinical psychology but some neuroscience as well.
With all the emphasis on “self”—almost a do-it-yourself program—we often lose sight of another powerful feature of SMART—the mutual support groups in which all this is developed and promoted.
We like company, lots of the time—especially with like-minded people, hence the shelter and safety and power of a mutual support group complex. Like-minded people all in a room together discussing a common issue. A place were the afflicted can relax, become honest and open with their issues, without worry of judgment. This is present in both 12-steps groups and in SMART Recovery groups.
In my opinion SMART groups have the added feature of interactive discussion, promoting the feelings of like-mindedness and that “we are all in this together”. We are all united in spirit and intent to find relief for ourselves, and in so doing share that with others. All this falls under the concept of Compassion.
Many state that they go to 12-step meetings for “spirituality“ and attend SMART meetings for the tools and solutions. The implication is that there is no spirituality at SMART. Continue reading