Tag Archives: Unconditional Other Acceptance

SMART Recovery tools to help with acceptance

Posted on July 5, 2017

by Jonathan von Breton, CCMHC

“The greatest sickness known to man or woman is called self-esteem. If you have self-esteem, then you’re sick, sick, sick, because you say: I’m okay because I do well and because people love me, so when I do poorly, which I’m a fallible human and will, and people hate me because they may jealously hate me or they just don’t like me, then back to shithood I go.”  – Albert Ellis, Ph.D.

wearenotThis is number 1 of the 3 basic “musts” that cause human disturbance:

 “I absolutely must perform well on important projects and be approved by significant people or else I am an inadequate and unlovable person!” (Leads to) Feelings of serious depression, anxiety, panic, self-downing. ..… Personally, you can’t always succeed not to mention succeed perfectly. Being a fallible human, you just can’t.”     – Albert Ellis

Yes, rating one’s behavior as opposed to one’s self is much easier said than done. Yes, our society strongly encourages the opposite. In fact, our society has a vested interest in doing so. I still have a hard time with it myself and I’ve had years of practice.

In general, I find it helpful to rate my behaviors as:

Successful, they help me get what I want and avoid what I don’t want.
Unsuccessful, they fail to help me get what I want and avoid what I don’t want.
Effective or Ineffective. This is another way of saying successful/unsuccessful
Consistent with my goals, values, ethics, beliefs.
Inconsistent, counter to, my goals, values, ethics, beliefs.

However, those are all behaviors. They aren’t my ‘self’ (whatever that is).  The behaviors can be measured and rated, at least to a certain degree. The self can’t even be defined, let alone rated. Continue reading