A SMART Recovery group member at VA Eastern Kansas Health Care System (Dwight D. Eisenhower Veterans Affairs (VA) Medical Center) stated during their first meeting back after a period of absence from SMART, “The ABCs are so annoying, but they really do work.” We had just finished setting our agenda for the meeting. I believe the individual was speaking not only to a group member newer to SMART, but also to themselves as they settled into a chair, ready to begin again in applying SMART’s well-researched tools to their life circumstances: recently released from the hospital and solemnly resolved to do what was needed to rebuild. I appreciated the statement for a number of reasons. It helped other group members to get focused and ready to dive into the ABC tool, it conveyed hope, and it was a great example of just how good Veterans are at telling it like it is. Opinions and experiences can be offered without need for a “polite filter” since meaningful bonds are formed quickly among Veterans in recovery. This makes facilitating SMART Recovery groups within the VA an incredibly dynamic and rewarding experience.
In recent decades, VA has become increasingly focused on providing military Veterans in the United States with evidence-based treatment programs and recovery tools. Continue reading →
Access addiction recovery support from home -Dolores Cloward, SMART Recovery® Volunteer If you are looking for help with addiction recovery, whether it’s addiction to substances or addiction to behaviors, SMART Recovery Online is a wonderful place to start. Our program is science-based, incorporating scientific best practices in psychology. Here, you will find a supportive online community (message board forums, 24/7 chat and daily online meetings). We also offer practical tools to help you think your way through what you want for your life and how to go about achieving it. And, like other addiction recovery programs, SMART Recovery Online is free and accessible from home. It may be the only resource you need!
What is SMART Recovery?
Now in its third decade, SMART Recovery is a non-profit organization that offers tools for addiction recovery based on scientific research. In addition to over 1,600 local meetings world-wide, our website is home to an international recovery community Continue reading →
Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening
Reviewed by Henry Steinberger, Ph.D.
To help people seeking sobriety for their loved ones, Get Your Loved One Sober offers a revolutionary program: The Community Reinforcement And Family Training (CRAFT) intervention. The subtitle, “Alternatives to Nagging, Pleading, and Threatening” more aptly describes what this book is about. Getting a loved one into treatment is not the first goal. Arranging for one’s own safety and finding a happier life independent of the drinker’s situation, takes priority. Getting a loved one to moderate, choose sobriety, or go into treatment, are offered as roads to a better relationship.
Still, CRAFT can boast phenomenal success getting people into treatment. An alternative to Al-Anon’s 12-Step tradition and “detachment” recommendations and the Johnson Institute’s confrontational interventions, the CRAFT program is based on non-confrontational behavioral principles like reinforcement. It gives the reader tools and instructions for changing their interactions with their loved ones, which in turn changes the loved one’s behavior. In repeated clinical trials, CRAFT proved twice as likely as the Johnson Intervention and six times as likely as Al-Anon to get loved ones into treatment.
Looking for a personalized, structured plan of attack for making positive changes in support of your addiction recovery?
Overcoming Addictions (OA) is a new alternative in the spectrum of recovery options. It is a confidential and interactive web app that can help you achieve and maintain abstinence from addictions.
OA is an abstinence-oriented, cognitive behavioral, internet application based on the program of SMART Recovery. SMART Recovery is an organization that has adapted empirically supported treatment strategies for use in a mutual help framework with in-person meetings, online meetings, a forum, and other resources. Continue reading →
The Horse and Buggy of SMART Recovery by Rev Dr Kim Miller, SMART Recovery Facilitator, Australia
First, a story:
Back in the days of the 1930s depression, which saw many people traveling the countryside looking for work, there was a man walking along a back road from one town to the next. He was carrying his stuff in an old bag over one shoulder and was obviously weighed down by it all. A local farmer in a horse and buggy pulled up beside him.
“Like a lift, buddy? Hop up here.”
So the man got up and sat on the seat next to the farmer, his bag of belongings still over one shoulder. After a while the farmer looked over and said to him, “Why don’t you put your stuff down behind the seat? It looks heavy.”
“Oh, no, I couldn’t do that,” said the man. “You’ve been good enough already, giving me a lift and all. I can’t expect you to carry my stuff as well.”
It’s the story of SMART Recovery.
Getting help comes in all shapes and sizes, and happens at different levels. Walking into a SMART Recovery meeting is where we get up on the seat next to the driver. Getting the load off our shoulder is a different level altogether. Continue reading →
In Epidemics, Hippocrates said, “Make a habit of two things–to help, or at least to do no harm.” How can we apply that idea to helping family and friends with addictions?
When we care about individuals who are trying to overcome addictions, we often face dilemmas in how best to help them. For instance, if I help someone by providing money for some critical need, am I supporting recovery by preventing some degree of “disaster”? Or am I just shielding the person from negative consequences that might motivate lasting behavior change? The latter, of course, is AKA the E word: Enabling. This article will identify some things to consider when you face that kind of decision.
What is support? I suggest that support, at its root, consists of two things: paying attention and active helping. I could pay attention to a friend who wants to quit smoking by listening to her talk about her cravings to smoke and how she copes with these cravings. I could actively help her by informing her of new tobacco cessation products (if she was unfamiliar with them). I could take her to a SMART Recovery® meeting (especially if she felt awkward going alone), or spend a non-smoking evening with her (when her other options were to be alone or be with smokers).