Tag Archives: substance abuse

Addiction, Recovery and Transformation

Posted on May 10, 2016

By Tracey Helton Mitchell, author of “The Big Fix; Hope After Heroin

traceyWbookRecovery is not a sprint, it is a marathon. What this implies is that we use the tools at our disposal to plan for the long journey away from substances and into a new life. Putting down the drugs and alcohol is only the start. We have to find the motivation to press on. We have to cope with our urges to give in or give up. We have to push out negativity as we deal with the flood of emotions as we push forward. Finally, we have to find a way to accept ourselves and our limitations as human beings. SMART Recovery is a four point program that logically allows a person to plot their course along this journey. It allows for participants to move at their own pace, evaluating their own goals and their own reasons for change. Continue reading

Which SMART resources do people find helpful? Results from 2015 survey

Posted on March 2, 2016

check list color doodle, speech bubbleEach year, SMART Recovery issues an annual survey to gain feedback from SMART participants. Respondents range from people who are actively in recovery and using SMART’s resources to family and friends, SMART volunteers, and treatment professionals. This year, 1,325 people responded – making it the largest response since the survey was launched in 2008.

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How To Avoid Conversation Traps

Posted on January 27, 2016

– reposted from the Center for Motivation and Change blog

 

holidaysIf you are someone who would like to help a loved one change their relationship with substances or to make any behavioral change, there are four essential tools you can learn. First, Helping through Understanding or thinking about issues of addiction differently using the science we now have available. Second, Helping by Taking Care of Yourself as you need to be able to survive and thrive while trying to help. Third, Helping through Words or learning positive communication strategies that shift the conversation from negative to positive. And Fourth, Helping with Actions which are usually using positive reinforcement strategies.

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Having Trouble “Staying Stopped”?

Posted on January 18, 2016

Refuting Your Excuses
by Michael Edelstein, Ph.D.

“It’s easy to quit smoking. I’ve done it hundreds of times.” ~Mark Twain

Excuses Stopping? Easy. “Staying stopped?” Not so much.

Have you ever had thoughts like these?:

“I can start tomorrow”, “I really need a drink”, “I’m too tired”, “I’ll just have one”, “This is how I have fun with my friends, it’s not hurting anybody,” “It’s too hard to quit.”

“Excuses” are statements we sometimes make to ourselves that make our addictive behavior seem reasonable.

In other words, we use excuses to justify behavior that we know is harmful. These excuses are destructive. They block, interfere, or sabotage our goals of addiction recovery and more. We may be so practiced in thinking these excuses that they have become automatic. We may not even be aware that we’re making these excuses unless we pay close attention to our thoughts.

“Refutations” are statements that disprove or weaken an “excuse.”

“Refuting Your Excuses” is an exercise for learning to pay attention to our habitual excuses and to evaluate them logically. Is the excuse true? Does it make good sense? Is it helpful?

How to Refute an Excuse:

1. For a recurring or current excuse you use, Continue reading

SMART Recovery® on Prince Edward Island (PEI)

Posted on January 4, 2016

by Rose Barbour, SMART Recovery Facilitator from Prince Edward Island(PEI), Canada

A grunge textured digital illustration of a group of diverse hands reaching together in unity and support.While searching for different programs for my son, who didn’t connect with the 12-steps programs, I stumbled upon SMART Recovery. There were no meetings offered in my area so I signed up for the training with the plan to start one. I was excited about it because I knew that my son wasn’t the only one without a program he could relate to. SMART Recovery would give them a choice. Continue reading

Giving Tuesday – December 1

Posted on December 1, 2015

Bringing SMART Recovery to College Campuses Across America

Giving TuesdayFollowing Black Friday and Cyber Monday, #GivingTuesday is a global day dedicated to giving back. On Tuesday, December 1, 2015, charities, families, businesses, community centers, and students around the world will come together for one common purpose: to celebrate generosity and to support non-profits and the work they do to make the world a better place.

For Giving Tuesday 2015, we are focused on bringing the science-based SMART Recovery program to college campuses across America. If you like the idea of making our self-empowering approach for addiction recovery more readily available to youth, please consider supporting this cause: http://bit.ly/SMARTforYouth

Botticelli QuoteSMART for Young Adults: A Good Fit

SMART Recovery®  resonates with young adults in a way that other recovery programs do not. Our abstinence-based program provides tools based on cognitive behavioral therapy (CBT) which is a recognized, evidenced-based approach for recovery from all types of addiction.

Your gift helps train youth leaders to bring our science-based, empowering approach for addiction recovery to college campuses across America.

Together, We Can Change Young Lives!

Rather than asking them to declare themselves powerless, our abstinence-based program empowers young adults to overcome their addiction using tools based on CBT.  CBT has been proven through scientific research to be an effective approach for addiction recovery.

You can make an immediate difference for many young adults struggling with substance abuse.

Your tax-deductible donation makes our science-based, empowering program available to more young adults on college campuses across America.

Giving Tuesday

Giving Tuesday only lasts for 24 hours.
Your Giving Tuesday gift keeps giving for a lifetime.
Give the gift of SMART Recovery – the science-based approach to addiction recovery.
http://bit.ly/SMARTforYouth ‪#‎GivingTuesday‬

Another way to help: Use the social media icons below to let your social contacts know about SMART Giving Tuesday.

Thank you for supporting science-based recovery for young adults.