Tag Archives: substance abuse

SMART Recovery Conference 2015!

Posted on November 24, 2015

By Dee

Pair of male friends greeting each other with a handshakeAh the SMART Conference this year! This one was quite personal to me, as Cincinnati is my town, so I was just plain excited period. The hotel, super-convenient to the airport, was just lovely. It may have been my favorite of all our hotels (except the one where you can actually sit out on a balcony and overlook the marina. The staff were warm, friendly and SUPER-helpful, and it was just lovely. Extremely conducive to the type of conference we have — people sitting and talking in little groups, comfy chairs and lots of tables and chairs in an open, inviting space. I am seriously going to offer Marriott our compliments and maybe they’ll even give us a bigger discount next time! It was lovely. Continue reading

Veterans Enjoy the Comradery of VA-facilitated SMART Recovery Meetings

Posted on November 9, 2015

By Melinda Gaddy, Ph.D.

Make the impossible possibleA SMART Recovery group member at VA Eastern Kansas Health Care System (Dwight D. Eisenhower Veterans Affairs (VA) Medical Center) stated during their first meeting back after a period of absence from SMART, “The ABCs are so annoying, but they really do work.” We had just finished setting our agenda for the meeting. I believe the individual was speaking not only to a group member newer to SMART, but also to themselves as they settled into a chair, ready to begin again in applying SMART’s well-researched tools to their life circumstances: recently released from the hospital and solemnly resolved to do what was needed to rebuild. I appreciated the statement for a number of reasons. It helped other group members to get focused and ready to dive into the ABC tool, it conveyed hope, and it was a great example of just how good Veterans are at telling it like it is. Opinions and experiences can be offered without need for a “polite filter” since meaningful bonds are formed quickly among Veterans in recovery. This makes facilitating SMART Recovery groups within the VA an incredibly dynamic and rewarding experience.

In recent decades, VA has become increasingly focused on providing military Veterans in the United States with evidence-based treatment programs and recovery tools. Continue reading

Honoring The Diversity Of Recovery

Posted on October 20, 2015

(originally posted May, 2011)

There are as many types of recovery as there are individuals

diversityIf there are as many ways to recover as there are individuals, then SMART Recovery®, or any approach, group, or treatment, will appeal to, or be helpful to, only some individuals. I hope that no one associated with SMART Recovery ever overlooks the diversity of addiction recovery. Recoveries are diverse because humans are diverse. In this post, we will look at some of the ways that recoveries differ.

1. Degree of natural recovery – Most of those who recover do so without ever attending a self-help group or treatment center, even if the addiction was severe. These individuals often receive substantial support along the way, but it comes from friends and family. (This does not mean that most of those currently addicted will recovery naturally, but rather that most of those who have recovered have done so naturally.)

2. Involvement goal – If an addictive behavior is defined not simply by use or level of involvement, but primarily by the negative consequences it causes, Continue reading

Private, Convenient, Online Recovery Support

Posted on October 5, 2015

Access addiction recovery support from home
-Dolores Cloward, SMART Recovery® Volunteer

CommunityIf you are looking for help with addiction recovery, whether it’s addiction to substances or addiction to behaviors, SMART Recovery Online is a wonderful place to start. Our program is science-based, incorporating scientific best practices in psychology. Here, you will find a supportive online community (message board forums, 24/7 chat and daily online meetings). We also offer practical tools to help you think your way through what you want for your life and how to go about achieving it. And, like other addiction recovery programs, SMART Recovery Online is free and accessible from home. It may be the only resource you need!

What is SMART Recovery?

Now in its third decade, SMART Recovery is a non-profit organization that offers tools for addiction recovery based on scientific research. In addition to over 1,600 local meetings world-wide, our website is home to an international recovery community Continue reading

“Am I Going Crazy?!”

Posted on July 29, 2014

PAWS: Post Acute Withdrawal Syndrome
by Bill Abbott & Suzy W., SMART Recovery Meeting Facilitators

Post-Acute Withdrawal Syndrome (PAWS) is something that perhaps unfortunately, we haven’t discussed much in SMART Recovery®. It is a not yet widely known problematic syndrome (syndrome is a medical term which describes a grouping of varying symptoms) of addiction recovery. The following scenario can illustrate it:

    You’ve been through detox and all of the withdrawal symptoms and you are doing pretty well for perhaps a month or two. Suddenly, you start to realize that you’re feeling edgy and antsy. You are experiencing mood swings that range from being on a pink cloud to feeling down in the dumps. You find that you can’t concentrate. You are having trouble sleeping, you’re sleeping too much, or you’re having very vivid dreams. “What’s going on?” you wonder. “Am I going crazy?!”

No, you’re not going crazy. You are suffering from what is known as PAWS (Post-Acute Withdrawal Syndrome). Unfortunately, as noted above, we don’t often hear much about it in the recovery community even though it is an extremely common experience.

We know that recovery progresses in stages. After the initial acute withdrawal, Continue reading

Crystallization Of Discontent

Posted on March 4, 2014

Motivation For Self-Change
Pete Soderman, SMART Recovery® Facilitator

discontentThree-quarters of us who have abused or were dependent upon a substance or activity have either self-remitted or moderated to non-abusive levels, either completely on our own, or with minimal help. That we have done so without formal treatment or self-help programs has been well-established by the scientific community in many detailed studies over several decades. In fact, at least 34 studies have indicated that the single most effective treatment method for dependence is a single brief intervention from a trusted health-care provider, such as a family doctor.

In 1999, I was sitting on a hospital bed, waiting to be released, merely five days after a major heart attack, wondering how to convince my wife to stop on the way home for a carton of cigarettes. Before my cardiologist signed the release, she looked me right in the eyes and told me that if I started smoking again, my chances of dying, and doing it quickly, were four times greater than if I didn’t. If that wasn’t enough, my wife told me on the way home that she would leave me, should I ever smoke again, because she couldn’t stay around to watch me die. I have never smoked again! Continue reading