Benefits of developing a strong mental image of yourself as a non-drinker
Pete Soderman, author of Powerless No Longer
A few years ago, when I decided to quit smoking following a major heart attack, one of the techniques that made it easier was seeing myself as a nonsmoker. I visualized a person with fresh breath, no little holes in his shirt, no nicotine stains on his fingers, and no pack of smokes in his pocket. A person who could answer the phone, read the paper in the morning, have a cup of coffee, deal with stress, and socialize, all without having a cigarette constantly burning nearby. Not just any person either, it had to be myself in a new role.
To some extent, I used the same technique years before when I quit drinking, but not as consciously as I did with smoking. With drinking, I had to first convince myself that there even was a life without alcohol before I could see myself in it. Once I decided there was, I could imagine myself in all sorts of situations, even attending my daughter’s wedding, without a drink.
Let me make something clear at the beginning. I’m not talking about the “Think and Grow Rich,” “Power of Positive Thinking,” or “The Secret” thing here. What I’m talking about has nothing to do with quantum entanglement, spooky action at a distance, collapsing wave functions, or the “energy field” in the universe. If you’re into that kind of thing, you can find plenty of it elsewhere.
Instead, I’m talking about a way to help you change your way of thinking by making it easier to identify and dispute your irrational beliefs. Let me explain. Continue reading