Tag Archives: Rational Emotive Behavior Therapy

Careers for People Who Want to Give Back

Posted on May 3, 2016

Pair of male friends greeting each other with a handshakeMany people who have struggled with addiction feel grateful for the support that they were given during their recovery process, and want to “pay it forward.” And fortunately, there are several careers that provide an opportunity to give back by helping others.

Whether on an individual, community, or population level, below are three options that allow people to give back through their career. Continue reading

Three Things

Posted on April 11, 2016

Part 3: Prepare and Plan for Urges

By Jim (GJBXVI) Braastad

 

StrategyScientific research shows that people who have recovered successfully (regardless of the method used) all have three things in common, those being: 

  • Commitment to sobriety; 
  • Change in lifestyle; and 
  • Prepare and plan for urges.

In prior posts, I’ve provided why I strongly believe a commitment to sobriety is so crucial in the path to recovery, and how a change in lifestyle will be needed to be made as well. In this final post in the series, we’ll talk about the last of the “Three Things”, to prepare and plan for urges. Continue reading

Three Things

Posted on April 4, 2016

Part 2: A Change in Lifestyle

By Jim (GJBXVI) Braastad

jogging on beachScientific research shows that people who have recovered successfully (regardless of the method used) all have three things in common, those being: 

  • A commitment to sobriety; 
  • A change in lifestyle; and 
  • They prepare and plan for urges.

In a previous post, I wrote about the first of the “Three Things”, a commitment to sobriety. The second trait shared by those who have successfully recovered is a change in lifestyle. Continue reading

Three Things

Posted on March 29, 2016

Part 1: Commitment to Sobriety

By Jim (GJBXVI) Braastad

Green Carabine with White Ropes on Sky Background, Symbolizing the CommitmentWhile meandering around the SMART Recovery community website (SROL), I came across the following tidbit of information:

Scientific research shows that people who have recovered successfully (regardless of the method used) all have three things in common, those being: 

  • A commitment to sobriety; 
  • A change in lifestyle; and 
  • They prepare and plan for urges.

I believe the need for each these three things to be true. While each of them is important in the big picture, I think the “commitment to sobriety” is listed first for a reason. Continue reading

From Sex Addiction to a Meaningful Life

Posted on March 15, 2016

What Motivates a Person to Change?

It’s hard for any of us to walk away from pleasure. Hell, it’s hard for most of us to take a pass on the dessert tray.

Portrait of a young male labelled as YOU.

Consider the plight of the person who’s considering making a commitment to sex addiction recovery. The pleasure they experience is not from sex, per se, it’s from the rush of neurotransmitters that get released into the brain from the anticipation and the ritual involved in sexual acting out. In a state I have labeled “the erotic haze”, their reward receptors get flooded with the neurochemical dopamine and they feel great. They’re not really addicted to sex; they’re addicted to their own neurotransmitters.

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Which SMART resources do people find helpful? Results from 2015 survey

Posted on March 2, 2016

check list color doodle, speech bubbleEach year, SMART Recovery issues an annual survey to gain feedback from SMART participants. Respondents range from people who are actively in recovery and using SMART’s resources to family and friends, SMART volunteers, and treatment professionals. This year, 1,325 people responded – making it the largest response since the survey was launched in 2008.

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