Tag Archives: motivation

Why stay sober?

Posted on August 9, 2016

The “Why” Matters: On Motivation (by Elspeth)

Ijogging on beach’ve never crashed a car or received a DUI, never drunk while pregnant, never been fired from a job, never punched someone in a bar, and never set the house on fire. My marriage is long and happy, my daughter excels at school and is socially happy, and I have a successful career in an competitive field. Yet I was also a lush for twenty years, and wine increasingly eroded my productivity as well as my enjoyment of daily life. Most bothersome, wine—drinking it, planning around it, figuring out how to get enough of it, recovering from it—was a squatter on my psychic landscape. Its role in my life had grown too large, but (like many people who drink too much to cope with stress), I found it difficult to moderate. “In for a glass, in for a bottle” was my usual approach. I didn’t identify with the word alcoholic, at least not as a label of who I am, but I knew I needed to quit drinking in order to preserve the other things I am. Still, I found it difficult to maintain the motivation to quit for more than a month-long “liver holiday” now and again.

One of the appealing things about SMART Recovery is that it doesn’t insist you have to hit “rock bottom” to know that your life could be better. Continue reading

You have the power to choose

Posted on June 14, 2016

Change or Continue Suffering: The Choice is up to You
by Hank Robb, PhD, ABPP

Discover the Power of Choice!I think the title of this article is a good description of SMART Recovery®’s philosophy. Individuals can continue as they have been, or they can change, and they get to choose. Perhaps they can change their circumstances, perhaps not. They can always change the way they relate to their circumstances. Even if we cannot immediately change the frequency, intensity, and duration of urges, for example, we can choose not to act on them. As a practical matter of fact, when urges are not acted on, then over time they tend to reduce in frequency, intensity, and duration, such that they may not occur for months or years. So, urges can be changed eventually, if not immediately. Continue reading

Addiction, Recovery and Transformation

Posted on May 10, 2016

By Tracey Helton Mitchell, author of “The Big Fix; Hope After Heroin

traceyWbookRecovery is not a sprint, it is a marathon. What this implies is that we use the tools at our disposal to plan for the long journey away from substances and into a new life. Putting down the drugs and alcohol is only the start. We have to find the motivation to press on. We have to cope with our urges to give in or give up. We have to push out negativity as we deal with the flood of emotions as we push forward. Finally, we have to find a way to accept ourselves and our limitations as human beings. SMART Recovery is a four point program that logically allows a person to plot their course along this journey. It allows for participants to move at their own pace, evaluating their own goals and their own reasons for change. Continue reading

A Message to Young People

Posted on April 18, 2016

Dr. Robert SchwebelSMART Recovery Webinar: You are Powerful: A Message to Young People from Dr. Robert Schwebel, Saturday, 4/23/2016 5:00 pm EDT

REGISTER: http://www.anymeeting.com/PIID=EC54D682834938

SMART Recovery® is pleased to present a talk with author and developer of The Seven Challenges® Program, Dr. Robert Schwebel. We are interested in learning how to engage youth who have problems with drugs in meaningful conversations and to support them in taking power over their lives. Dr. Schwebel’s work is designed for counseling settings, and we think you’ll find his approach highly complementary with SMART in the continuum of care. In implementing The Seven Challenges Program, many practical lessons have been learned that are helpful in thinking about how to best to serve and collaborate with youth. The conversation will focus on attitudes, strategies, and messages that engage and empower youth, and there will be plenty of time for questions and answers. Continue reading

Three Things

Posted on April 4, 2016

Part 2: A Change in Lifestyle

By Jim (GJBXVI) Braastad

jogging on beachScientific research shows that people who have recovered successfully (regardless of the method used) all have three things in common, those being: 

  • A commitment to sobriety; 
  • A change in lifestyle; and 
  • They prepare and plan for urges.

In a previous post, I wrote about the first of the “Three Things”, a commitment to sobriety. The second trait shared by those who have successfully recovered is a change in lifestyle. Continue reading

Three Things

Posted on March 29, 2016

Part 1: Commitment to Sobriety

By Jim (GJBXVI) Braastad

Green Carabine with White Ropes on Sky Background, Symbolizing the CommitmentWhile meandering around the SMART Recovery community website (SROL), I came across the following tidbit of information:

Scientific research shows that people who have recovered successfully (regardless of the method used) all have three things in common, those being: 

  • A commitment to sobriety; 
  • A change in lifestyle; and 
  • They prepare and plan for urges.

I believe the need for each these three things to be true. While each of them is important in the big picture, I think the “commitment to sobriety” is listed first for a reason. Continue reading