How can you prevent relapse?
Henry Steinberger, Ph.D.
Relapse prevention is essential in recovery from chemical and behavioral addictions. Why? Because addiction has been found to reoccur more often when steps are not taken to cope with the cravings, urges, peer pressures, situational cues, bodily discomforts, neuro-biological changes, and other factors which pave the way for slips and relapses.
Therefore, we regard relapse as a “normal” (though distinctly undesirable) possibility on the road to recovery. When you choose to view a relapse as a mistake, grist for the mill, a learning opportunity and a discrete single event rather than viewing it as a total failure and as evidence predictive of failures, then your chances for success increase greatly.
“The person who really thinks, learns quite as much from his failures as from his successes.” – John Dewey
Top 10 relapse prevention strategies
1. Learn to willingly accept your mind – The first step to preventing relapse is to Continue reading