What is Mindfulness?
-Don Sheeley, MD, SMART Recovery Facilitator
I use the term “Mindfulness” to mean Active Self-Awareness.
We can be aware of our internal thoughts, feelings, and bodily sensations, and we can be aware of the interaction of ourselves with the external world (sight, sound, touch, taste, feel). We can be aware that we take in sights and sounds, etc. from the external world and process them and apply our internal thoughts and beliefs to them. Then we can become aware that there is someone who is aware of all that, and that guy is Me, the same me who was 12 years old, then 29, and now 62. (Yikes!) That’s it.
So we’re not really “aware of others.” We are aware that we hear what another says and then we are aware of what we think about that and how we feel about that, and maybe we are aware of how we process that.
Similarly, mindfulness is not necessarily placid, comfortable, or relaxed. Continue reading