Tag Archives: lifestyle balance

7 Safe Alternatives to Opiates for Those in Recovery

Posted on May 9, 2017

By Gordon Dickler- CAC, ICADC

Opiate painkillers are by far the most prescribed medications in the United States today. According to the recent U.S. Surgeon General’s Report, over 289 million prescriptions are written each year for analgesic pain relievers. And this is just the beginning. Recent studies show that despite making up only five percent of the world’s population, the United States now consumes about 80 percent of the world’s opioid pain medication.

The opiate epidemic is clear, especially as prescription drug addictions continue to lead users into heroin abuse and fatal overdoses. Fortunately, however, more and more people have begun to recognize the dangers associated with prescription drugs. Many, including those in recovery, are now actively looking for alternative pain relieving methods – methods that do not involve highly addictive drugs.

While opiates are undoubtedly effective at relieving pain, these drugs can also stir severe consequences when used repeatedly. A physical addiction, for example, can develop within just four weeks of prescription painkiller use. A psychological dependence to opiates, on the other hand, can develop in as little as two days. And this is just the beginning. Repeated opiate use can lead to chronic respiratory issues, depression, as well as damage to the immune system.

If you are working towards recovery, have addictive tendencies, or simply desire safer pain treatments, know that there are alternatives available that will not disrupt your balanced, substance-free life. Continue reading

The importance of “choice” in recovery

Posted on April 25, 2017

New video from Choice in Recovery, showcasing the many options now available

Click to watch:

From Choice in Recovery’s new website:

Choice in Recovery is an organization that unites the many pathways to recovery in order to educate professionals in the field, and the public, about the existing options; empowering people to CHOOSE the recovery pathway that works for them.

What we’ve found is that many professionals do not know about the many pathways to recovery AND that Choice effectively fills this gap in knowledge.

We are now hosting events in Colorado for professionals in the field.  Educating counselors, therapists, probation officers, and students about the many pathways to recovery; empowering professionals, and those entering the field, to run a client-centered practice.

We are honored to be a part of this project and are grateful to Paul and Spencer, volunteer meeting facilitators,  who represented SMART so well in the video.

 

Irina Bogonolova, Choice’s Founder and CEO, and everyone involved have created a wonderful public service resource with this video.  We applaud their efforts and look forward to seeing their ongoing impact on the recovery community. Continue reading

The Four Most Important Things I’ve Learned in Recovery

Posted on February 22, 2017

Guest blog post by Lisa Hann, author of How to Have Fun in Recovery

Every day we’re given countless opportunities to learn. We may not always “get it,” but over time we amass a set of values and skills that guides us through our lives. We go through different stages where we’re met with different challenges in which we get to “practice” the things we’ve learned and to learn even more. Addiction and recovery are stages that offer some of the richest experiences and learning opportunities. Today I’d like to share with you some of the things I’ve learned in recovery.

The first thing I learned is what I’ve already mentioned – that we’re always given opportunities to learn. When you see people making the same mistakes, it’s because they haven’t learned anything from their experiences. I want to improve myself every chance I get, so I actively look for the lesson in every situation. When something bad happens, I ask, “What can I learn so that this doesn’t happen again?” When something good happens, I ask, “What can I learn so that this keeps happening?” The answers aren’t always obvious, but they’re there. Continue reading

Spend It Wisely: What to Do with Your Newfound Time

Posted on November 1, 2016

Spend It Wisely: What to Do with Your Newfound Time

http://blog.smartrecovery.org/

By Micah Robbins

smart_newfound-time-imageIt feels like a distant memory: Nights spent in bars and clubs followed by dark days under the covers. Partying used to take up a lot of your time, and now that you’re clean, your schedule is pretty clear. This newfound time can present both opportunity and angst. The secret to success is to spend your free hours wisely, so you can continue down the right path toward the best possible you.  Continue reading

Are you leaving? Or are you going?

Posted on October 4, 2016

Making Something Important
by Hank Robb, Ph.D., ABPP

A person was walking down a street and saw two women sitting with wool yarn and knitting needles. Curious, our observer asked, “What are you doing?”

The first said, “I’m making one stitch after another.”

The second answered, “I’m keeping my child safe and warm from the winter wind.”

Which of these two would you rather be?

Building and maintaining motivation is the first point in SMART Recovery’s 4-Point Program®. Changing your behavior isn’t very likely to happen unless there’s a point to doing so which is the last point in SMART Recovery: building a balanced life. “Giving up something” isn’t much to build a life around. It’s just one stitch after another. As the psychologist Ogden Lindsey once noted, no goal a dead person can accomplish is that great a goal for a living one. Dead people never drink, snort, shoot up or place a bet. “Not doing” is something all dead people “do” quite well. Continue reading

How to Manage Your Emotions

Posted on July 26, 2016

Building Resilience Part II: How to Manage Your Emotions

Originally posted here, for the Center for Motivation & Change

resilience_1Being resilient means being able to face adversity and cope well enough that you recover relatively quickly. In Part 1 of our resilience discussion in the March newsletter, we reviewed the ways that your perspective can actually mitigate some negative effects of stress. Now in Part 2, we’ll discuss the research that tells us about how to decrease the stress you experience through prevention by managing your emotions with skill and being mindful of the positive things in life. In Part 3 next month, we will talk about the value of getting enough sleep, exercise, oxygen, and healthy food.

Continue reading