Tag Archives: heroin

Addiction, Recovery and Transformation

Posted on May 10, 2016

By Tracey Helton Mitchell, author of “The Big Fix; Hope After Heroin

traceyWbookRecovery is not a sprint, it is a marathon. What this implies is that we use the tools at our disposal to plan for the long journey away from substances and into a new life. Putting down the drugs and alcohol is only the start. We have to find the motivation to press on. We have to cope with our urges to give in or give up. We have to push out negativity as we deal with the flood of emotions as we push forward. Finally, we have to find a way to accept ourselves and our limitations as human beings. SMART Recovery is a four point program that logically allows a person to plot their course along this journey. It allows for participants to move at their own pace, evaluating their own goals and their own reasons for change. Continue reading