Tag Archives: Hank Robb

Powerless? Or PowerFUL? The Choice is Yours!

Posted on July 25, 2017

Challenges of Addiction Recovery
by: Hank Robb, PhD, ABPP

Though unpleasant feelings come and go
You’re always around to run the show!

Everybody has a voice inside his or her head that sometimes says, “How about doing something stupid?” The “stupid thing” varies from time to time, person to person, and place to place, but that voice is always “just around the corner.” You’re not “powerless” you’re just a living human being with the problem faced by all living human beings: that voice that says, “How about doing something stupid?”

“Getting SMART” means learning to recognize that voice and then refusing to go along with it. Because the bad results from the following the “stupid voice” don’t show up right away, staying “SMART” means keeping your eyes on the prize and moving toward what’s really important to you.

You never lose control of your hands, arms, feet, and mouth (unless you have a stroke or a seizure) — that ‘blah, blah, blah’ inside your head can’t make you do anything. You’re in control of you, even if you are not in control of that ‘blah, blah, blah’. You can always refuse to go along with that sometimes oh, so tempting, stupid voice inside your noggin.

When you do refuse, you may have some unpleasant feelings for awhile. Just remember:

Though unpleasant feelings come and go
You’re always around to run the show!

 


 

About the author: Hank Robb received his Ph.D. in Counseling Psychology from the University of Nebraska, Lincoln in 1978. He served as Director of Counseling and Associate Professor of Psychology at Lewis Clark State College, Lewiston, Idaho between 1978 and 1986. During this time, he also served as President of the Idaho Psychological Association, and Chair of the Idaho Board of Psychologist Examiners, the state psychology licensing board. Dr. Robb moved to Lake Oswego, Oregon in 1986  In addition to his private psychology practice, Dr. Robb has published over thirty professional articles and book chapters on a wide variety of psychological issues and delivered scores of papers, presentations and workshops at state, national and international meetings. He is an Associate Fellow and Supervisor of the Albert Ellis Institute and a Peer Reviewed Trainer for Acceptance & Commitment Therapy as well as a Fellow of the Association for Contextual Behavioral Science.

Dr. Robb is board certified in both Counseling Psychology and Cognitive & Behavioral Psychology by the American Board of Professional Psychology, and a Past-President of the American Board of Counseling Psychology. Additionally, he holds a Certificate of Proficiency in the Treatment of Alcohol and Other Psychoactive Substance Use Disorders from the American Psychological Association’s College of Professional Psychology. He also served eight years as Chair of The Association for the Advancement of Behavior Therapy’s Religious and Spiritual Issues Special Interest Group and is certified as a Humanist Celebrant by the Humanist Society.
Dr. Robb is a founding board member of SMART Recovery. He has written a column for the SMART Recovery quarterly newsletter News & Views from almost the time the newsletter was established. He returned to the board in 2015 has chaired ad hoc committees since his return. Continue reading

Are you leaving? Or are you going?

Posted on October 4, 2016

Making Something Important
by Hank Robb, Ph.D., ABPP

A person was walking down a street and saw two women sitting with wool yarn and knitting needles. Curious, our observer asked, “What are you doing?”

The first said, “I’m making one stitch after another.”

The second answered, “I’m keeping my child safe and warm from the winter wind.”

Which of these two would you rather be?

Building and maintaining motivation is the first point in SMART Recovery’s 4-Point Program®. Changing your behavior isn’t very likely to happen unless there’s a point to doing so which is the last point in SMART Recovery: building a balanced life. “Giving up something” isn’t much to build a life around. It’s just one stitch after another. As the psychologist Ogden Lindsey once noted, no goal a dead person can accomplish is that great a goal for a living one. Dead people never drink, snort, shoot up or place a bet. “Not doing” is something all dead people “do” quite well. Continue reading

Are You Leaving? Or Are You Going?

Posted on August 31, 2015

Making Something Important

by Hank Robb, Ph.D., ABPP

A person was walking down a street and saw two women sitting with wool yarn and knitting needles. Curious, our observer asked, “What are you doing?”

The first said, “I’m making one stitch after another.”

The second answered, “I’m keeping my child safe and warm from the winter wind.”

Which of these two would you rather be?

Building and maintaining motivation is the first point in SMART Recovery’s 4-Point Program®. Changing your behavior isn’t very likely to happen unless there’s a point to doing so which is the last point in SMART Recovery: building a balanced life. “Giving up something” isn’t much to build a life around. It’s just one stitch after another. As the psychologist Ogden Lindsey once noted, no goal a dead person can accomplish is that great a goal for a living one. Dead people never drink, snort, shoot up or place a bet. “Not doing” is something all dead people “do” quite well. Continue reading

Annual Conference, September 18-20

Posted on July 28, 2015

SMARTCON 2015
September 18-20, 2015 Cincinnati, OH
Registration Deadline: September 4, 2015.

Cincinnati Skyline

ARE YOU:
Looking for a deeper connection to SMART Recovery?
Interested in networking with other volunteers?
Wanting to learn more about the science behind SMART?
Curious about SMART’s plans for the future?

SMARTCON 2015 offers all this and more!

LOCATION:

This year’s conference will be held in Cincinnati, OH. Cincinnati is a beautiful, bustling city with mid-western charm, and a revitalized downtown and waterfront area. It is known for its entrepreneurial and artistic talent — not to mention its chili and ice cream! And…..it’s located in Ohio, home state of SMART Recovery’s Central Office.

Whether you’re a volunteer, a meeting participant, a clinician, or a friend of SMART Recovery, the Annual Conference is your chance to fully experience the energizing and inspiring annual gathering of this international community of people working to help others create positive change in their lives.

Continue reading

Webinar: “ACT SMART!”

Posted on January 27, 2015

Does ACT (Acceptance & Commitment Therapy) Work With SMART Recovery?
5:00 pm EST, January 31, 2015

Dr. Hank Robb: ACT SMART!
Register Today

Webinar: ACT SMARTAcceptance & Commitment Therapy, or ACT (typically pronounced as the word “act”) is one of several acceptance-based, “newest generation,” cognitive behavioral therapies. ACT has generated considerable empirical research and is showing great promise, clinically. It has much in common with earlier cognitive therapy approaches (e.g., Rational Emotive Behavior Therapy (REBT) and Cognitive Behavioral Therapy (CBT)) including a focus on acceptance. Many of our professionals are finding its approach and tools intriguing and highly useful.

Dr. Robb is an expert in both ACT and REBT, and we have asked him to share ways in which some of the insight from ACT might complement the SMART principals and tools of SMART Recovery.

Acceptance & Commitment Therapy is a “psychological flexibility model” with 6 key concepts:

1) Self as Context
2) Acceptance
3) Defusion
4) Commitment
5) Values
6) Present Moment Awareness

These six can be captured in the question,

“Given the difference between you and the stuff you are struggling with (thoughts and feelings), are you willing to have that stuff as it is, rather than what it seems to be – monstrous; and right here, right now, act in the service of the Big Picture you choose for your life?”

We are pleased to present this SMART Recovery Webinar, as a free public service. We believe the general public and the SMART community will find the discussion of great interest. Check out the SMART community at www.smartrecovery.org, and please enjoy podcasts of our previous events at: www.smartrecovery.libsyn.com!


Dr. Hank Robb has a Ph.D. in Counseling Psychology from the University of Nebraska and is a Supervisor for the Institute for Rational Emotive Therapy, New York. He is board certified in both Counseling Psychology and Behavioral & Cognitive Psychology and is certified in the Treatment of Alcohol and Other Psychoactive Substance Use Disorders. In addition, he is an ACT Trainer. He previously served as President of the American Board of Counseling Psychology. Continue reading

Are You Leaving? Or Are You Going?

Posted on January 6, 2015

Making Something Important
by Hank Robb, Ph.D., ABPP

A person was walking down a street and saw two women sitting with wool yarn and knitting needles. Curious, our observer asked, “What are you doing?”

The first said, “I’m making one stitch after another.”

The second answered, “I’m keeping my child safe and warm from the winter wind.”

Which of these two would you rather be?

Building and maintaining motivation is the first point in SMART Recovery’s 4-Point Program®. Changing your behavior isn’t very likely to happen unless there’s a point to doing so which is the last point in SMART Recovery: building a balanced life. “Giving up something” isn’t much to build a life around. It’s just one stitch after another. As the psychologist Ogden Lindsey once noted, no goal a dead person can accomplish is that great a goal for a living one. Dead people never drink, snort, shoot up or place a bet. “Not doing” is something all dead people “do” quite well. Continue reading