Tag Archives: coping skills

Point 3: Managing Thoughts, Feelings and Behaviors

Posted on August 10, 2015

By Elspeth

I recI Am a Work in Progress ently heard an interview with a man who’d quit drinking four years earlier after decades of heavy drinking. “So basically I’m now an emotional 17-year-old, since I started drinking when I was 13.” This feeling of emotional immaturity rings true for many people who have given up addictions. When I quit drinking, I didn’t feel like an adolescent—I’d been successful in many areas of my life even while knocking back too much wine—but neither did I feel quite like a grown-up no matter what my birth certificate or my mirror claimed. Continue reading

On Anxiety

Posted on August 3, 2015

Dr. Bill Knaus: On Anxiety

Saturday, August 15, 5:00PM EDT

Presented by Dr. Bill Knaus

Dr. William J. Knaus, Ed.D. will be joining us on August 15, 2015 at 5:00 PM EDT for a new SMART Special Event Webinar: On Anxiety.

Dr. Knaus is the foremost authority in the field of overcoming procrastination, but he is also renowned for his work in practical application of rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT) for anxiety and has written extensively on the subject, most recently in his newest revision of: The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program (2014).

Many of those recovering from substance abuse or other addictive disorders experience anxiety and panic. These “are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth.” Dr. Knaus will discuss practical ways to lessen anxiety and continue to build a strong, satisfying life. To paraphrase Joel Block, Ph.D., If getting a better handle on emotions, giving up perfectionism, and defeating social anxiety are your goals, you will hear Bill speaking directly to you. Dr. Knaus will also share a few insights on how to use procrastination technology to reduce anxiety and substance abuse simultaneously.
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Annual Conference, September 18-20

Posted on July 28, 2015

September 18-20, 2015 Cincinnati, OH
Registration Deadline: September 4, 2015.

Cincinnati Skyline

Looking for a deeper connection to SMART Recovery?
Interested in networking with other volunteers?
Wanting to learn more about the science behind SMART?
Curious about SMART’s plans for the future?

SMARTCON 2015 offers all this and more!


This year’s conference will be held in Cincinnati, OH. Cincinnati is a beautiful, bustling city with mid-western charm, and a revitalized downtown and waterfront area. It is known for its entrepreneurial and artistic talent — not to mention its chili and ice cream! And…..it’s located in Ohio, home state of SMART Recovery’s Central Office.

Whether you’re a volunteer, a meeting participant, a clinician, or a friend of SMART Recovery, the Annual Conference is your chance to fully experience the energizing and inspiring annual gathering of this international community of people working to help others create positive change in their lives.

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A Not So Perfect High

Posted on July 20, 2015

[first posted December 31, 2013]

Playing the tape to the end
Listen to the audio version

Questor7I’m walking down the same street I’ve walked down hundreds of times before. Nothing’s changed. It’s the same street. Same stores. Same liquor store, one that has never interested me before because it’s filled with things I can’t have, or rather, let’s say, things I choose not to have. But something is different this time. This time, I really notice the liquor store. This time, I hear a scotch bottle whispering my name.

Well, then, “beam me up, Scotty.”

I see myself walking into the store, picking up a couple of bottles of scotch and two bottles of wine, paying for them and walking back out onto the street. I have been feeling kind of down lately, maybe bored, frustrated, but nothing new has happened that has thrown my life into a tailspin. I’ve just suddenly fallen into a trance and decided to get drunk.

I go home and take out my favorite scotch glass and fill it to the brim. I make a toast to the ether and take a small taste. Continue reading


Posted on July 7, 2015


Staying in control of your decisionsThe four points of SMART are points, not steps, and the idea is to work on all of them as needed, often at the same time. That said, their order makes sense for someone just starting on their journey toward freedom from an addiction. First they have to build motivation to abstain from the addictive substance or behavior and then they need to be able to cope with urges they will inevitably experience. In this second of four posts on the points of SMART, I’m going to talk about some of the techniques the program offers to those struggling with urges so they don’t have to rely on some vague idea of “willpower.”

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1500 Smart Recovery Meetings

Posted on June 30, 2015

1,500th SMART Recovery Meeting Opens as Fast Growth Rate Continues

 The number of SMART Recovery meetings has reached the 1,500 milestone – less than three years after crossing the 1,000 mark – as more people embrace the program’s emphasis on becoming empowered to overcome addictions using science-based tools and peer support.


The 1,500th, a Friday evening weekly meeting, has opened at the Portland Recovery Community Center (PRCC) in Portland, Maine. Niki Curtis, the SMART trained facilitator for the meeting, explains:

“When I first arrived, we didn’t have many non-12 step meetings, so our Program Manager asked if I would be interested in SMART Recovery training. I am so glad that I said yes because since that training two years ago, I have utilized the program’s tools in my own life and shared them with others in meetings. For instance, I found that doing SMART’s Cost/Benefit Analysis helps me with decision-making. The ABC tool helps me deal with my anger around loud neighbors, and I am using SMART’s Urge Log tool to quit smoking.  I have been working at the Center for two years. I love that we offer all types of meetings and that, like SMART, we respect all types of recovery. Continue reading