Tag Archives: cognitive behavior therapy

Overcoming Addictive Behavior

Posted on October 12, 2016

Use Logic and Reason to Change Addictive Behavior
Jonathan von Breton, LCMHC, LCDP

There is a very helpful addiction recovery tool that can change the way that you think about drugs and alcohol. It is called the ABC Tool and it is used in SMART Recovery®. The underlying assumption of the ABC Tool is that how we think has a major impact on our emotions and behaviors.

Change our thinking…and then our feelings and actions will change as well.

The ABC Tool is a self-help activity that you can complete any time that you feel like drinking or using, or when you want to stop drinking alcohol** for a month or more. In effect, the ABC Tool helps us unravel our thinking about drugs and alcohol and is the basic way to abstain from any chemical or behavior that negatively impacts our life. But what is the ABC Tool? And how do you put it into action? We review here. Continue reading

Defeating Addictive Urges

Posted on August 24, 2016

Anatomy of an Urge

by Farmgirl68 (Connie)

While taking the facilitator training, I watched a video with Joe Gerstein where he showed the ABC relationship with a lapse and how it often involves a belief (B) or a consequence (C) turning into another activating event (A) thus creating a cascade of ABCs.  This intrigued me, and putting it together with the way I had noticed my own urge experiences, I realized most of the time there is a basic pattern an urge takes on for me.  Being a very visual thinker, I began to formulate on my computer screen a picture of how my urges occur. Continue reading

How to Manage Your Emotions

Posted on July 26, 2016

Building Resilience Part II: How to Manage Your Emotions

Originally posted here, for the Center for Motivation & Change

resilience_1Being resilient means being able to face adversity and cope well enough that you recover relatively quickly. In Part 1 of our resilience discussion in the March newsletter, we reviewed the ways that your perspective can actually mitigate some negative effects of stress. Now in Part 2, we’ll discuss the research that tells us about how to decrease the stress you experience through prevention by managing your emotions with skill and being mindful of the positive things in life. In Part 3 next month, we will talk about the value of getting enough sleep, exercise, oxygen, and healthy food.

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Careers for People Who Want to Give Back

Posted on May 3, 2016

Pair of male friends greeting each other with a handshakeMany people who have struggled with addiction feel grateful for the support that they were given during their recovery process, and want to “pay it forward.” And fortunately, there are several careers that provide an opportunity to give back by helping others.

Whether on an individual, community, or population level, below are three options that allow people to give back through their career. Continue reading

Which SMART resources do people find helpful? Results from 2015 survey

Posted on March 2, 2016

check list color doodle, speech bubbleEach year, SMART Recovery issues an annual survey to gain feedback from SMART participants. Respondents range from people who are actively in recovery and using SMART’s resources to family and friends, SMART volunteers, and treatment professionals. This year, 1,325 people responded – making it the largest response since the survey was launched in 2008.

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Having Trouble “Staying Stopped”?

Posted on January 18, 2016

Refuting Your Excuses
by Michael Edelstein, Ph.D.

“It’s easy to quit smoking. I’ve done it hundreds of times.” ~Mark Twain

Excuses Stopping? Easy. “Staying stopped?” Not so much.

Have you ever had thoughts like these?:

“I can start tomorrow”, “I really need a drink”, “I’m too tired”, “I’ll just have one”, “This is how I have fun with my friends, it’s not hurting anybody,” “It’s too hard to quit.”

“Excuses” are statements we sometimes make to ourselves that make our addictive behavior seem reasonable.

In other words, we use excuses to justify behavior that we know is harmful. These excuses are destructive. They block, interfere, or sabotage our goals of addiction recovery and more. We may be so practiced in thinking these excuses that they have become automatic. We may not even be aware that we’re making these excuses unless we pay close attention to our thoughts.

“Refutations” are statements that disprove or weaken an “excuse.”

“Refuting Your Excuses” is an exercise for learning to pay attention to our habitual excuses and to evaluate them logically. Is the excuse true? Does it make good sense? Is it helpful?

How to Refute an Excuse:

1. For a recurring or current excuse you use, Continue reading