Posts Tagged ‘CBT’

SMART Way To Fight Addiction

We’ve received some excellent press coverage in Durham, North Carolina thanks to John Boren, who runs the SMART Recovery® group there. Congratulations and thanks to John! Here’s a snippet from the article: John Boren started the SMART (Self-Management And Recovery Training) Recovery group in Durham. It’s part of a national organization that has about 650 [...]

Are You a Loser?

People observe their behavior, and evaluate it in terms of how well they like it. If we did not do this, we would have no way of improving how we act.  When people seek help in therapy, in self-help groups, or by reading self-help books, they are not merely observing and thinking of their behaviors [...]

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