We all have triggers. It might be a situation or an emotion; a sight, sound or smell; a holiday or a time of day. Something that our brain learned over time to associate with our addictive behavior, and that it needs to unlearn as we start to break that connection. For me, it was cocktail receptions. They weren’t the only situation I associated with drinking – far from it – but they were one of the toughest. At the end of a long day at a conference, having watched what felt like 11,000 nearly-identical presentations in a row (and gulping down way too much coffee in order to stay alert) those clinking glasses and twinkling lights exerted a powerful pull. And the few times I ‘slipped’ after I quit (fortunately, one-drink slips) were at cocktail receptions. After the second time it happened, I knew I had to confront the situation…by avoiding it. Continue reading
Access addiction recovery support from home
-Dolores Cloward, SMART Recovery® Volunteer
If you are looking for help with addiction recovery, whether it’s addiction to substances or addiction to behaviors, SMART Recovery Online is a wonderful place to start. Our program is science-based, incorporating scientific best practices in psychology. Here, you will find a supportive online community (message board forums, 24/7 chat and daily online meetings). We also offer practical tools to help you think your way through what you want for your life and how to go about achieving it. And, like other addiction recovery programs, SMART Recovery Online is free and accessible from home. It may be the only resource you need!
What is SMART Recovery?
Now in its third decade, SMART Recovery is a non-profit organization that offers tools for addiction recovery based on scientific research. In addition to over 1,600 local meetings world-wide, our website is home to an international recovery community Continue reading
[repost from the Center for Motivation and Change website]
Every wonder what it means to be a balanced person? Does it mean being in control all the time? Being calm all the time? Able to handle anything? Moderate in all things? Able to stay composed when everyone else is falling apart? Being someone who manages to always eat right, work out, spend time with friends and family and manage a work life?
1,500th SMART Recovery Meeting Opens as Fast Growth Rate Continues
The number of SMART Recovery meetings has reached the 1,500 milestone – less than three years after crossing the 1,000 mark – as more people embrace the program’s emphasis on becoming empowered to overcome addictions using science-based tools and peer support.
The 1,500th, a Friday evening weekly meeting, has opened at the Portland Recovery Community Center (PRCC) in Portland, Maine. Niki Curtis, the SMART trained facilitator for the meeting, explains:
“When I first arrived, we didn’t have many non-12 step meetings, so our Program Manager asked if I would be interested in SMART Recovery training. I am so glad that I said yes because since that training two years ago, I have utilized the program’s tools in my own life and shared them with others in meetings. For instance, I found that doing SMART’s Cost/Benefit Analysis helps me with decision-making. The ABC tool helps me deal with my anger around loud neighbors, and I am using SMART’s Urge Log tool to quit smoking. I have been working at the Center for two years. I love that we offer all types of meetings and that, like SMART, we respect all types of recovery. Continue reading
SMART Recovery® is delighted to announce a new SMART Special Events Webinar: An Interview with Dr. Michael R. Edelstein: Cognitive Tools for Fighting Addiction and Beyond.
Saturday, June 20, 2015 5:00 PM, EDT.
Register here: www.smartrecovery.org/events
This free webinar is made possible by the generous sponsorship of the Lucida Treatment Center of Lantana, Florida.
The focus will be on how using simple evidence-based tools from cognitive behavioral therapy (CBT) that can help anyone, not just those struggling with addiction. SMART focuses its application of these tools on addictive behavior, specifically, but we can use those same tools to help us learn to better cope with underlying issues – stress, worry, anger, anxiety – and free us to create and enjoy the lives we want. Continue reading
Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening
Reviewed by Henry Steinberger, Ph.D.
To help people seeking sobriety for their loved ones, Get Your Loved One Sober offers a revolutionary program: The Community Reinforcement And Family Training (CRAFT) intervention. The subtitle, “Alternatives to Nagging, Pleading, and Threatening” more aptly describes what this book is about. Getting a loved one into treatment is not the first goal. Arranging for one’s own safety and finding a happier life independent of the drinker’s situation, takes priority. Getting a loved one to moderate, choose sobriety, or go into treatment, are offered as roads to a better relationship.
Still, CRAFT can boast phenomenal success getting people into treatment. An alternative to Al-Anon’s 12-Step tradition and “detachment” recommendations and the Johnson Institute’s confrontational interventions, the CRAFT program is based on non-confrontational behavioral principles like reinforcement. It gives the reader tools and instructions for changing their interactions with their loved ones, which in turn changes the loved one’s behavior. In repeated clinical trials, CRAFT proved twice as likely as the Johnson Intervention and six times as likely as Al-Anon to get loved ones into treatment.