Tag Archives: addiction recovery

Seeing Yourself Sober

Posted on September 12, 2017

Benefits of developing a strong mental image of yourself as a non-drinker

Pete Soderman, author of Powerless No Longer

A few years ago, when I decided to quit smoking following a major heart attack, one of the techniques that made it easier was seeing myself as a nonsmoker. I visualized a person with fresh breath, no little holes in his shirt, no nicotine stains on his fingers, and no pack of smokes in his pocket. A person who could answer the phone, read the paper in the morning, have a cup of coffee, deal with stress, and socialize, all without having a cigarette constantly burning nearby. Not just any person either, it had to be myself in a new role.

To some extent, I used the same technique years before when I quit drinking, but not as consciously as I did with smoking. With drinking, I had to first convince myself that there even was a life without alcohol before I could see myself in it. Once I decided there was, I could imagine myself in all sorts of situations, even attending my daughter’s wedding, without a drink.

Let me make something clear at the beginning. I’m not talking about the “Think and Grow Rich,” “Power of Positive Thinking,” or “The Secret” thing here. What I’m talking about has nothing to do with quantum entanglement, spooky action at a distance, collapsing wave functions, or the “energy field” in the universe. If you’re into that kind of thing, you can find plenty of it elsewhere.

Instead, I’m talking about a way to help you change your way of thinking by making it easier to identify and dispute your irrational beliefs. Let me explain. Continue reading

Carl Rogers on “The” Model

Posted on September 5, 2017

By Ted Alston, Volunteer Meeting Facilitator

In 2005, William White and Martin Nicolaus wrote that SMART Recovery and other secular recovery groups “were influenced by the work of Carl Rogers and Albert Ellis”1. Ellis gave us the ABC Model and other tools. The influence of Rogers is less direct. I find the writings of Rogers to be tough reads. However, the following quote is clear and may be of interest to students of SMART2.

“We regard the medical model as an extremely inappropriate model for dealing with psychological disturbances. The model that makes more sense is a growth model or a developmental model. In other words we see people as having a potential for growth and development and that can be released under the right psychological climate. We don’t see them as sick and needing a diagnosis, a prescription and a cure; and that is a very fundamental difference with a good many implications” — Carl Rogers, 1978

SMART has no position on the so-called medical model, and Rogers did not find that model necessary. Furthermore, he cautioned against labels.

At different times, Ellis and Rogers were individually recognized as the Humanist of the Year by the American Humanist Association. From the photos, it is hard to say which psychologist sported the pointiest shirt collar.

1 White W, Nicolaus M. Styles of secular recovery. Counselor 2005;6(4):58-61.
http://www.williamwhitepapers.com/pr/2005Stylesofsecularrecovery.pdf
2 The quote is from an interview and was selected by editor David Webb for the preface to Significant Aspects of Client-Centered Therapy, Psychology Classics, Carl Rogers.
Details of the interview are at
http://www.all-about-psychology.com/carl_rogers.html

Continue reading

5 Things You Need To Know About Digital Tools for Recovery

Posted on August 8, 2017

Addiction  Recovery 101, with Reid Hester, Ph.D.

“There are a huge number of digital tools to help people with alcohol and drug problems…..It’s really hard to tell, just on the basis of looking at them, what’s going to help you.”
~ Dr. Reid  Hester

Watch to find out what you need to know to find an effective app:

CheckUp & Choices is a confidential online program, based on the 4-Point Program® of SMART Recovery, designed to enhance your efforts to achieve and maintain abstinence. It offers modules for alcohol, marijuana, opioids, stimulants, as well as compulsive gambling.

The 5 Things Series contains footage of Recovery Research Institute interviews with international experts in addiction treatment and recovery.

Reid K. Hester, Ph.D. is the Director of CheckUp & Choices LLC
For More Information Visit: http://checkupandchoices.com/
Continue reading

Words are Hugely Powerful Mediators of Positive Change

Posted on August 1, 2017

Word Choice and Positive Outcomes

The leading barrier to treatment entry by people abusing substances is fear of stigma.

Words matter. Our beliefs about substance abuse and compulsive behavior problems—and the potential for change—are built into the words we use to speak about them. Maybe more importantly in this case is that words are reflective of culture beliefs, and the conveyors of those beliefs and attitudes.

And beliefs inform behavior. One study found that treatment providers who referred to patients as “addicts” had significantly more negative attitudes towards them when compared to treatment providers who referred to patients as having “substance use disorders.”

Words are an attitude, a belief, and have an impact. The leading barrier to treatment entry by people abusing substances is fear of stigma. Stigma is conveyed by word choice. Continue reading

Powerless? Or PowerFUL? The Choice is Yours!

Posted on July 25, 2017

Challenges of Addiction Recovery
by: Hank Robb, PhD, ABPP

Though unpleasant feelings come and go
You’re always around to run the show!

Everybody has a voice inside his or her head that sometimes says, “How about doing something stupid?” The “stupid thing” varies from time to time, person to person, and place to place, but that voice is always “just around the corner.” You’re not “powerless” you’re just a living human being with the problem faced by all living human beings: that voice that says, “How about doing something stupid?”

“Getting SMART” means learning to recognize that voice and then refusing to go along with it. Because the bad results from the following the “stupid voice” don’t show up right away, staying “SMART” means keeping your eyes on the prize and moving toward what’s really important to you.

You never lose control of your hands, arms, feet, and mouth (unless you have a stroke or a seizure) — that ‘blah, blah, blah’ inside your head can’t make you do anything. You’re in control of you, even if you are not in control of that ‘blah, blah, blah’. You can always refuse to go along with that sometimes oh, so tempting, stupid voice inside your noggin.

When you do refuse, you may have some unpleasant feelings for awhile. Just remember:

Though unpleasant feelings come and go
You’re always around to run the show!

 


 

About the author: Hank Robb received his Ph.D. in Counseling Psychology from the University of Nebraska, Lincoln in 1978. He served as Director of Counseling and Associate Professor of Psychology at Lewis Clark State College, Lewiston, Idaho between 1978 and 1986. During this time, he also served as President of the Idaho Psychological Association, and Chair of the Idaho Board of Psychologist Examiners, the state psychology licensing board. Dr. Robb moved to Lake Oswego, Oregon in 1986  In addition to his private psychology practice, Dr. Robb has published over thirty professional articles and book chapters on a wide variety of psychological issues and delivered scores of papers, presentations and workshops at state, national and international meetings. He is an Associate Fellow and Supervisor of the Albert Ellis Institute and a Peer Reviewed Trainer for Acceptance & Commitment Therapy as well as a Fellow of the Association for Contextual Behavioral Science.

Dr. Robb is board certified in both Counseling Psychology and Cognitive & Behavioral Psychology by the American Board of Professional Psychology, and a Past-President of the American Board of Counseling Psychology. Additionally, he holds a Certificate of Proficiency in the Treatment of Alcohol and Other Psychoactive Substance Use Disorders from the American Psychological Association’s College of Professional Psychology. He also served eight years as Chair of The Association for the Advancement of Behavior Therapy’s Religious and Spiritual Issues Special Interest Group and is certified as a Humanist Celebrant by the Humanist Society.
Dr. Robb is a founding board member of SMART Recovery. He has written a column for the SMART Recovery quarterly newsletter News & Views from almost the time the newsletter was established. He returned to the board in 2015 has chaired ad hoc committees since his return. Continue reading

How to Help a Loved One Find Addiction Recovery

Posted on July 18, 2017

Alternatives for Family & Friends
-Roxanne A., SMART Recovery® Facilitator

depression Chances are you were never taught how to manage a relationship with someone who is struggling with a substance abuse problem. You may find that without the necessary skills, your role as a family member or friend of someone with addiction becomes increasingly stressful as the addiction progresses.

Ignoring the problem or attempting to change it with harsh confrontation often makes the emotional, financial and physiological problems that accompany the substance abuse even worse.

CRAFT: An approach that gets people into treatment

There is an alternate, non-confrontational, scientifically-validated approach to managing the problem. This approach is outlined in the books Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening  and Beyond Addiction, How Science & Kindness Help People Change. Using Community Reinforcement And Family Training (CRAFT) these books teach family members and friends how to improve their own lives while at the same time providing skills for improving their relationship with their loved one. In repeated clinical trials, CRAFT’s approach proved twice as likely Continue reading