September “Recovery Month” Celebrations
There are millions of Americans whose lives have been transformed through recovery. Each September, tens of thousands of prevention, treatment and recovery programs and facilities around the country celebrate National Recovery Month. They speak about the gains made by those in recovery and share their success stories with their neighbors, friends and colleagues. In doing so, everyone contributes to increased awareness and a greater understanding of addiction and recovery.
National Recovery Month, sponsored by Substance Abuse and Mental Health Administration (SAMHSA), is a national observance held every September to celebrate recovery and reinforce the positive messages Continue reading
The “Why” Matters: On Motivation (by Elspeth)
I’ve never crashed a car or received a DUI, never drunk while pregnant, never been fired from a job, never punched someone in a bar, and never set the house on fire. My marriage is long and happy, my daughter excels at school and is socially happy, and I have a successful career in an competitive field. Yet I was also a lush for twenty years, and wine increasingly eroded my productivity as well as my enjoyment of daily life. Most bothersome, wine—drinking it, planning around it, figuring out how to get enough of it, recovering from it—was a squatter on my psychic landscape. Its role in my life had grown too large, but (like many people who drink too much to cope with stress), I found it difficult to moderate. “In for a glass, in for a bottle” was my usual approach. I didn’t identify with the word alcoholic, at least not as a label of who I am, but I knew I needed to quit drinking in order to preserve the other things I am. Still, I found it difficult to maintain the motivation to quit for more than a month-long “liver holiday” now and again.
One of the appealing things about SMART Recovery is that it doesn’t insist you have to hit “rock bottom” to know that your life could be better. Continue reading
What Happens at a SMART Recovery Meeting?
June 27, 2016 by Anne Giles
A SMART Recovery meeting offers people who want to stop doing something – but find themselves still doing it – an opportunity to meet together with others with similar challenges. The free meeting is chaired by a volunteer trained as either a host or as a facilitator.
A facilitator has completed a 30-hour training. A host has completed a self-paced, online training that takes 4-6 hours. Continue reading
Veterans Enjoy the Comradery of VA-facilitated SMART Recovery Meetings
By Melinda Gaddy, Ph.D.
A SMART Recovery group member at VA Eastern Kansas Health Care System (Dwight D. Eisenhower Veterans Affairs (VA) Medical Center) stated during their first meeting back after a period of absence from SMART, “The ABCs are so annoying, but they really do work.” We had just finished setting our agenda for the meeting. I believe the individual was speaking not only to a group member newer to SMART, but also to themselves as they settled into a chair, ready to begin again in applying SMART’s well-researched tools to their life circumstances: recently released from the hospital and solemnly resolved to do what was needed to rebuild. I appreciated the statement for a number of reasons. It helped other group members to get focused and ready to dive into the ABC tool, it conveyed hope, and it was a great example of just how good Veterans are at telling it like it is. Opinions and experiences can be offered without need for a “polite filter” since meaningful bonds are formed quickly among Veterans in recovery. This makes facilitating SMART Recovery groups within the VA an incredibly dynamic and rewarding experience.
In recent decades, VA has become increasingly focused on providing military Veterans in the United States with evidence-based treatment programs and recovery tools. Continue reading
By Tracey Helton Mitchell, author of “The Big Fix; Hope After Heroin“
Recovery is not a sprint, it is a marathon. What this implies is that we use the tools at our disposal to plan for the long journey away from substances and into a new life. Putting down the drugs and alcohol is only the start. We have to find the motivation to press on. We have to cope with our urges to give in or give up. We have to push out negativity as we deal with the flood of emotions as we push forward. Finally, we have to find a way to accept ourselves and our limitations as human beings. SMART Recovery is a four point program that logically allows a person to plot their course along this journey. It allows for participants to move at their own pace, evaluating their own goals and their own reasons for change. Continue reading