1,500th SMART Recovery Meeting Opens as Fast Growth Rate Continues
The number of SMART Recovery meetings has reached the 1,500 milestone – less than three years after crossing the 1,000 mark – as more people embrace the program’s emphasis on becoming empowered to overcome addictions using science-based tools and peer support.
The 1,500th, a Friday evening weekly meeting, has opened at the Portland Recovery Community Center (PRCC) in Portland, Maine. Niki Curtis, the SMART trained facilitator for the meeting, explains:
“When I first arrived, we didn’t have many non-12 step meetings, so our Program Manager asked if I would be interested in SMART Recovery training. I am so glad that I said yes because since that training two years ago, I have utilized the program’s tools in my own life and shared them with others in meetings. For instance, I found that doing SMART’s Cost/Benefit Analysis helps me with decision-making. The ABC tool helps me deal with my anger around loud neighbors, and I am using SMART’s Urge Log tool to quit smoking. I have been working at the Center for two years. I love that we offer all types of meetings and that, like SMART, we respect all types of recovery. Continue reading →
The focus will be on how using simple evidence-based tools from cognitive behavioral therapy (CBT) that can help anyone, not just those struggling with addiction. SMART focuses its application of these tools on addictive behavior, specifically, but we can use those same tools to help us learn to better cope with underlying issues – stress, worry, anger, anxiety – and free us to create and enjoy the lives we want. Continue reading →
Dr. Peele has devoted his career to providing people with facts about addiction, and salient approaches, for both individuals and policy, based on those facts. Dr. Peele’s point of view is global. His revolutionary framework encourages people to look at addiction recovery in the context of their lives, rather than limiting themselves to any single label. Join us on May 16 for a conversation led by Dr. Tom Horvath. Treatment of those with addictions is continually evolving. Choice and empowerment have become accepted wisdom as keys to personal change. This discussion will take a bold look into the future of addiction recovery treatment.
Stanton Peele, Ph.D., J.D. has been a pioneer in applying addiction beyond the area of drugs and alcohol, social-environmental causes of addiction, harm reduction, and self-cure of addiction. Continue reading →
“Look beyond the walls of therapy, towards independence and empowerment.” —Stanton Peele
In Recover!, Ilse Thompson and I liken your addiction to the noise of the surf that you dive under in the ocean. You then come up fresh on the other side of the wave. That image is an example of a mindfulness exercise or meditation through which you translate your thinking into a concrete image that you can identify with your addiction and manipulate mindfully.
Mindfulness means slightly different things in psychology (à la Ellen Langer) and Buddhism (à la Tara Brach). In Langer’s formulation, mindfulness is the awareness of what impels you to behave as you do, emotionally and situationally. In Buddhism, mindfulness is the acute awareness of your presence in the world, the here-and-now. Langer’s mindfulness allows you to control your environment and yourself; Buddhism’s to experience the world directly and instantly.
The first formulation allows you to feel your agency—that you are directing your life in place of being driven habitually and emotionally. The second allows you to be at peace with yourself—the notion of radical acceptance.
And both types of mindfulness are tools with which to attack addiction. Each of them shows you Continue reading →
What Gets Measured Gets Managed by Rev Dr Kim Miller, SMART Recovery Facilitator, Australia
Peter Drucker was the world’s most influential business management teacher and author following the second world war. In my long-gone engineering days I was trained in his Management By Objectives principles and thought I’d left it all behind when I left engineering. However, today I want to highlight one of his management quotes:
“What gets measured gets managed.”
We can see how this can relate to the business world. If you are selling potatoes and have a goal to do better you need to know how many bags of potatoes you sold last week so you can increase sales next week. If you are a taxi company wanting quicker response times you need to keep track of every call, every car, every driver. You need to measure it to manage it. Without measuring anything you lose control of everything.
Drucker’s quote has a great relevance to SMART Recovery. After all, this is the place where we talk about a Cost Benefit Analysis (CBA) as a specific way of weighing up (measuring) the good against the bad when using drugs or alcohol. Continue reading →
“I got myself into this, and I wanted concrete, practical, science-based,
proven information about how I could get myself out – and for good.”
I just celebrated 3.5 years as a non-drinker with SMART Recovery peer support, particularly SMART Recovery Online.
I drank heavily for decades. I developed a physical addiction to alcohol, where if I didn’t drink for an hour or two, I got shakes, sweats, anxiety. Then, drinking almost took my life. I had a serious fall when drinking, and it resulted in a traumatic brain injury. In ICU I was given a 50-50 chance to live. This caused pain to my husband and family. Thankfully, I made it. But I had to learn to walk again. And I had destroyed my career.
I attended an outpatient treatment center for alcohol and drugs where we were expected to attend one “outside” recovery meeting per week. We were given the choice of attending 12-step or SMART Recovery. And that’s how I learned about SMART.