Tag Archives: addiction recovery

Webinar: Addiction Treatment for the 21st Century

Posted on May 12, 2015

May 16, 2015, 5:00 pm (edt)
Webinar: Stanton Peele on Addiction Treatment in the 21st Century
podcast

“Recovery is about purpose and meaning in life, not “sobriety” and meetings.” ~ Stanton Peele

Webinar

 
Dr. Stanton Peele, author of Recover! Stop Thinking Like an Addict and Reclaim Your Life with The Life Process Program will return to SMART Recovery to discuss “Recreating Addiction Treatment in the 21st Century” with Dr. Tom Horvath, President of SMART Recovery.

Saturday May 16, 2015 at 5 pm edt.

Advance registration is required for this event. Please visit www.smartrecovery.org/events

 
WebinarDr. Peele has devoted his career to providing people with facts about addiction, and salient approaches, for both individuals and policy, based on those facts. Dr. Peele’s point of view is global. His revolutionary framework encourages people to look at addiction recovery in the context of their lives, rather than limiting themselves to any single label. Join us on May 16 for a conversation led by Dr. Tom Horvath. Treatment of those with addictions is continually evolving. Choice and empowerment have become accepted wisdom as keys to personal change. This discussion will take a bold look into the future of addiction recovery treatment.


Stanton Peele, Ph.D., J.D. has been a pioneer in applying addiction beyond the area of drugs and alcohol, social-environmental causes of addiction, harm reduction, and self-cure of addiction. Continue reading

Mindfulness in Addiction Recovery – Dr. Stanton Peele

Posted on May 5, 2015

“Look beyond the walls of therapy, towards independence and empowerment.” 
—Stanton Peele

Stanton PeeleIn Recover!, Ilse Thompson and I liken your addiction to the noise of the surf that you dive under in the ocean. You then come up fresh on the other side of the wave. That image is an example of a mindfulness exercise or meditation through which you translate your thinking into a concrete image that you can identify with your addiction and manipulate mindfully.

Mindfulness means slightly different things in psychology (à la Ellen Langer) and Buddhism (à la Tara Brach). In Langer’s formulation, mindfulness is the awareness of what impels you to behave as you do, emotionally and situationally. In Buddhism, mindfulness is the acute awareness of your presence in the world, the here-and-now. Langer’s mindfulness allows you to control your environment and yourself; Buddhism’s to experience the world directly and instantly.

The first formulation allows you to feel your agency—that you are directing your life in place of being driven habitually and emotionally. The second allows you to be at peace with yourself—the notion of radical acceptance.

And both types of mindfulness are tools with which to attack addiction. Each of them shows you Continue reading

“What Gets Measured Gets Managed”

Posted on April 28, 2015

What Gets Measured Gets Managed
by Rev Dr Kim Miller, SMART Recovery Facilitator, Australia

Peter Drucker was the world’s most influential business management teacher and author following the second world war. In my long-gone engineering days I was trained in his Management By Objectives principles and thought I’d left it all behind when I left engineering. However, today I want to highlight one of his management quotes:

“What gets measured gets managed.”

We can see how this can relate to the business world. If you are selling potatoes and have a goal to do better you need to know how many bags of potatoes you sold last week so you can increase sales next week. If you are a taxi company wanting quicker response times you need to keep track of every call, every car, every driver. You need to measure it to manage it. Without measuring anything you lose control of everything.

Drucker’s quote has a great relevance to SMART Recovery. After all, this is the place where we talk about a Cost Benefit Analysis (CBA) as a specific way of weighing up (measuring) the good against the bad when using drugs or alcohol. Continue reading

Three and a Half Years!

Posted on April 21, 2015

Personal Success
“Gentoo” – SMART Recovery FUNdraising Volunteer
(originally posted 1/28/2014)

“I got myself into this, and I wanted concrete, practical, science-based,
proven information about how I could get myself out – and for good.”

Gentoo PenguinI just celebrated 3.5 years as a non-drinker with SMART Recovery peer support, particularly SMART Recovery Online.

I drank heavily for decades. I developed a physical addiction to alcohol, where if I didn’t drink for an hour or two, I got shakes, sweats, anxiety. Then, drinking almost took my life. I had a serious fall when drinking, and it resulted in a traumatic brain injury. In ICU I was given a 50-50 chance to live. This caused pain to my husband and family. Thankfully, I made it. But I had to learn to walk again. And I had destroyed my career.

I attended an outpatient treatment center for alcohol and drugs where we were expected to attend one “outside” recovery meeting per week. We were given the choice of attending 12-step or SMART Recovery. And that’s how I learned about SMART.

I didn’t want to go to AA Continue reading

Before & After: An Addiction Recovery Analogy

Posted on April 14, 2015

Those Spooky Old Woods (A True Story)
~Written by ‘fen’, SMART Recovery Volunteer

Spooky Old Woods (Before)

I have been playing in my woods for several weeks now. When I say playing, I mean I am clearing away years of neglect. My woods are seriously overgrown and difficult to walk through. There are scrub trees. There are trees that have been twisted by vines and are not healthy. There are brambles, small patches and great clumps of them as big around as a car and in some cases they stretch higher than I stand tall. There are vines everywhere, some as big around as my wrist.

When we built our house, over 12 years ago, I knew I needed to do something but I averted my eyes and found other, more pleasurable things to occupy my time. All the while those woods grew more and more tangled. On occasion I would look at them and say to myself that one day I would get around to taking care of them.

So I finally decided to do something. I gathered up my tools, such as they were, and entered the woods. Continue reading

Private, Convenient, Online Recovery Support

Posted on April 7, 2015

Access addiction recovery support from home
-Dolores Cloward, SMART Recovery® Volunteer

If you are looking for help with addiction recovery, whether it’s addiction to substances or addiction to behaviors, SMART Recovery Online is a wonderful place to start. Our program is science-based, incorporating scientific best practices in psychology. Here, you will find a supportive online community (message board forums, 24/7 chat and daily online meetings). We also offer practical tools to help you think your way through what you want for your life and how to go about achieving it. And, like other addiction recovery programs, SMART Recovery Online is free and accessible from home. It may be the only resource you need!


What is SMART Recovery?

Now in its third decade, SMART Recovery is a non-profit organization that offers tools for addiction recovery based on scientific research. In addition to over 1,600 local meetings world-wide, our website is home to an international recovery community Continue reading