Three and a Half Years!

Posted on April 21, 2015

Personal Success
“Gentoo” – SMART Recovery FUNdraising Volunteer
(originally posted 1/28/2014)

“I got myself into this, and I wanted concrete, practical, science-based,
proven information about how I could get myself out – and for good.”

Gentoo PenguinI just celebrated 3.5 years as a non-drinker with SMART Recovery peer support, particularly SMART Recovery Online.

I drank heavily for decades. I developed a physical addiction to alcohol, where if I didn’t drink for an hour or two, I got shakes, sweats, anxiety. Then, drinking almost took my life. I had a serious fall when drinking, and it resulted in a traumatic brain injury. In ICU I was given a 50-50 chance to live. This caused pain to my husband and family. Thankfully, I made it. But I had to learn to walk again. And I had destroyed my career.

I attended an outpatient treatment center for alcohol and drugs where we were expected to attend one “outside” recovery meeting per week. We were given the choice of attending 12-step or SMART Recovery. And that’s how I learned about SMART.

I didn’t want to go to AA Continue reading

Before & After: An Addiction Recovery Analogy

Posted on April 14, 2015

Those Spooky Old Woods (A True Story)
~Written by ‘fen’, SMART Recovery Volunteer

Spooky Old Woods (Before)

I have been playing in my woods for several weeks now. When I say playing, I mean I am clearing away years of neglect. My woods are seriously overgrown and difficult to walk through. There are scrub trees. There are trees that have been twisted by vines and are not healthy. There are brambles, small patches and great clumps of them as big around as a car and in some cases they stretch higher than I stand tall. There are vines everywhere, some as big around as my wrist.

When we built our house, over 12 years ago, I knew I needed to do something but I averted my eyes and found other, more pleasurable things to occupy my time. All the while those woods grew more and more tangled. On occasion I would look at them and say to myself that one day I would get around to taking care of them.

So I finally decided to do something. I gathered up my tools, such as they were, and entered the woods. Continue reading

Private, Convenient, Online Recovery Support

Posted on April 7, 2015

Access addiction recovery support from home
-Dolores Cloward, SMART Recovery® Volunteer

If you are looking for help with addiction recovery, whether it’s addiction to substances or addiction to behaviors, SMART Recovery Online is a wonderful place to start. Our program is science-based, incorporating scientific best practices in psychology. Here, you will find a supportive online community (message board forums, 24/7 chat and daily online meetings). We also offer practical tools to help you think your way through what you want for your life and how to go about achieving it. And, like other addiction recovery programs, SMART Recovery Online is free and accessible from home. It may be the only resource you need!


What is SMART Recovery?

Now in its third decade, SMART Recovery is a non-profit organization that offers tools for addiction recovery based on scientific research. In addition to over 1,600 local meetings world-wide, our website is home to an international recovery community Continue reading

Get Involved! Help Us Grow!

Posted on March 31, 2015

Volunteer Training Scholarships

As we enter our third decade, more and more people are “discovering the power of choice” and are eager to benefit from SMART’s approach to overcome addiction.

This is great news!

We currently have an incredible team of hard-working volunteers who are providing over 1,500 face-to-face meetings around the world PLUS a menu of online services: daily meetings, a 24/7 chat room, and message board forums. But as you may already know, the demand for SMART’s services continues to grow at a rapid pace.

We set aside the month of April each year to celebrate  our amazing volunteers and the work they do and to encourage others to help us start even more meetings to meet the growing demand.

Here’s How You Can Help!

Volunteer: Share in the rewarding experience of volunteering by joining our dedicated team of trained volunteers.

Scholarships for training are available

All SMART facilitators and online volunteers are required to become thoroughly familiar with the SMART 4-Point Program by participating in our Distance Training Program. Volunteer training scholarships are available during April to cover the cost of the training for those who need financial assistance.


Volunteer Training

 

Support the Volunteer Scholarship Program

During the month of April, you can help someone become a trained volunteer by contributing to the Volunteer Training Scholarship Fund.  Donations of any amount are helpful and welcome!

Support Volunteer Training

Partner with us

The rewards of helping others make a difference in their lives are many and long lasting. We invite you to partner with us to grow SMART, either as a volunteer, a donor, or both. You’ll be glad you did! [ More Information ]

Together, we can make more meetings available to those wishing to make positive changes in their lives, and the lives of their loved ones.

Thank you for your support during Volunteer Month.


Handout for Local Facilitators


Local Facilitators
:

Please provide these flyers (click on the image) to interested parties in your meetings.

Your qualified participants can apply for Volunteer Month Training Scholarships!

 

 


Continue reading

Power of Positive Reinforcement

Posted on March 24, 2015

A note on “enabling” vs. positive reinforcement
~Jeffrey Foote, PsyD, Center for Motivation and Change

“Caring about and staying connected in a helping way with someone dealing
with substances is not only helpful, it’s one of the most powerful motivators for change.”

Positive ReinforcementIf you are a partner, parent, or child of someone struggling with substance problems, and you live in America, you’ve probably heard this word “enabling” (possibly many, many times). And you’ve probably heard this described as central to your interactions in helping your loved one. Mostly, you have heard “DON’T DO IT”!, and if you are like most concerned family members, you feel vaguely guilty for doing something you’re not even sure you are doing (but you must be, right?). By way of quick review, “enabling” actually means doing positive things that will end up supporting continued negative behavior, such as providing your child with money so they won’t “go hungry” during the day, knowing they use it to buy pot, or going to talk to the teacher to make sure they don’t get a bad grade, even though their bad test score was due to drinking, or calling your husband’s work to explain he’s sick today, when he’s actually hung over. These are examples of doing something “nice” for your loved one that actually (from a behavioral reinforcement standpoint) might increase the frequency of the negative behavior, not decrease it. The logic: if they act badly, and nothing happens, or something good happens, this behavior is encouraged, even if what you are doing is “nice”. This IS enabling, and this is not helpful in changing behavior in a positive direction.

But everything nice is not enabling! And that’s the quicksand we have developed in our culture. Staying connected, rewarding positive behaviors with positivity, being caring and loving; these things are critical to positive change. So what’s the difference? Continue reading

Webinar: Helping Loved Ones Get Sober

Posted on March 17, 2015

Dr. Robert Meyers, and Dr. Jeffrey Foote discuss the “CRAFT approach”
Hosted by Dr. Tom Horvath, President, SMART Recovery
podcast

SMART Recovery announces a new Webinar on how the Family & Friends of those with addiction can help those they love, while remaining sane and safe.

The foremost experts in this field today, Robert J. Meyers, Ph.D., creator of CRAFT and Jeffrey Foote, Ph.D., Director, Center for Motivation & Change  will join Tom Horvath, Ph.D., President of SMART Recovery to discuss “The CRAFT approach: How science, combined with compassion, can make a difference”.

As family members or friends, our intimate connection should make us natural allies. However, we often don’t know how to talk with each other or work together when it comes to the emotionally intense issue of addiction.

SMART believes that Family & Friends deserve high-quality, compassionate and optimistic support of their own. We know it is possible to get sober. We believe families are not powerless, that they can help, without becoming codependent, resorting to tough love or enabling. The tools of SMART and CRAFT work beautifully to encourage healthy, productive efforts towards an improved quality of life for all. SMART has been working to create a rich Family & Friends program that includes a vibrant online community, its own Handbook, and both online and face-to-face meetings. We invite you to learn more at http://www.smartrecovery.org/family

Meet the Presenters: Continue reading