By Robert Parkinson
You made it through recovery treatment. You were doing well. And then one night, a coworker asks you to grab a drink after work. “Just one drink.” It can’t hurt, you tell yourself. That’s the last thing you remember when you wake up in the hospital the next morning.
Relapse is one of the most frustrating, humiliating experiences you can face in recovery. It leaves you feeling guilty, ashamed and tempted to throw in the towel and just keep using. Unfortunately, relapse is also common. According to the National Institute on Drug Abuse, 40 to 60 percent of people who go through addiction treatment programs go on to relapse at least once. In fact, many people relapse multiple times before finally achieving a full recovery. Continue reading
DATE: Saturday, December 3, 2016, 5:00 pm EST
SIGN UP AT www.smartrecovery.org/events
Joseph F. Gerstein, MD, FACP, SMART’s founding President, will join us during the holiday season to share some strategies on using SMART tools so we can make getting through the 2016 Holiday Season as stress-free and enjoyable as possible. In addition, Dr. Gerstein will spend some time discussing the fundamental importance of motivation in the recovery process and ways to enhance that, as well as introduce an interesting phenomenon observed in study of the change process. It will be a wide-ranging conversation with lots of interesting food for thought.
What’s your plan?
December is right around the corner, and and opportunities for urges and cravings seem to be everywhere. SMART volunteers have put their heads together to offer some suggestions to help you navigate the holiday challenges.
People who achieve long-term sobriety have three characteristics in common:
Addiction recovery during the Holidays
by Richard Song
The holidays can be a particularly difficult time for people new to recovery. The number of challenges to your recovery can be daunting, between family gatherings, parties where alcohol is present, and emotional triggers such as stress and sadness related to past memories. You can build resistance to these triggers by preparing a plan. Here are some general tips that can help those recovering from an addiction through the holidays:
1) Be careful about which events you attend. Avoid those that will be highly tempting and that focus around “using” such as wine tastings and cocktail parties. When you arrive at an event, take note of the potential triggers and come up with a plan that will address each of those triggers – for instance, position yourself away from the bar.
2) Have a backup plan in case the temptation is too strong or you feel uncomfortable at an event. Bring a sober friend who will support you and leave with you if you don’t feel comfortable staying. If you feel comfortable doing so, let the hosts know your situation. That way, you won’t feel like you offended them if you decide to leave early. Continue reading
Use Logic and Reason to Change Addictive Behavior
Jonathan von Breton, LCMHC, LCDP
There is a very helpful addiction recovery tool that can change the way that you think about drugs and alcohol. It is called the ABC Tool and it is used in SMART Recovery®. The underlying assumption of the ABC Tool is that how we think has a major impact on our emotions and behaviors.
Change our thinking…and then our feelings and actions will change as well.
The ABC Tool is a self-help activity that you can complete any time that you feel like drinking or using, or when you want to stop drinking alcohol** for a month or more. In effect, the ABC Tool helps us unravel our thinking about drugs and alcohol and is the basic way to abstain from any chemical or behavior that negatively impacts our life. But what is the ABC Tool? And how do you put it into action? We review here. Continue reading
This week’s blog post is a ‘plug’ to listen to the excellent podcast with Dr. Carlo DiClemente about the stages of change, which can be found at: http://smartrecovery.libsyn.com/webinar-dr-carlo-diclemente-on-maintaining-change-in-addiction-recovery
Dr. DiClemente is co-creator of the the Stages of Change, or the transtheoretical model of behavior change (TTM), which is foundational to SMART’s approach to supporting people as they change with regard to addictive behavior. Dr. DiClemente is most widely known for his co-authorship of the self-help book, Changing for Good.