Category Archives: Support SMART

Private, Convenient, Online Recovery Support

Posted on October 5, 2015

Access addiction recovery support from home
-Dolores Cloward, SMART Recovery® Volunteer

CommunityIf you are looking for help with addiction recovery, whether it’s addiction to substances or addiction to behaviors, SMART Recovery Online is a wonderful place to start. Our program is science-based, incorporating scientific best practices in psychology. Here, you will find a supportive online community (message board forums, 24/7 chat and daily online meetings). We also offer practical tools to help you think your way through what you want for your life and how to go about achieving it. And, like other addiction recovery programs, SMART Recovery Online is free and accessible from home. It may be the only resource you need!

What is SMART Recovery?

Now in its third decade, SMART Recovery is a non-profit organization that offers tools for addiction recovery based on scientific research. In addition to over 1,600 local meetings world-wide, our website is home to an international recovery community Continue reading

Why “Practice Makes Perfect”

Posted on September 22, 2015

PracticeOften, the process of making lasting change requires trying new and unfamiliar things. Maybe it’s walking to work a different way so you can avoid a tempting or triggering location. Maybe it’s practicing new coping skills in the face of an old problem. Maybe it’s reaching out to other people when you normally would go it alone.

Deliberately practicing new behavior has three effects: 1) you get better at doing it, which increases the odds that you will be successful at it when it matters,  2) you start to replace the old habits with new ones, and 3) you develop the habit of replacing old habits!

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“Mindfulness” and SMART Recovery

Posted on August 25, 2015

Shoreline I started practicing meditation about 10 years ago, at the Shambhala Center in Chicago.  (Shambhala is an international organization founded by Chogyam Trungpa, a Tibetan Buddhist – see  I was in early recovery from alcohol, and I decided I wanted to learn how to meditate.  It just seemed like a good idea at the time.  I’d been told I could show up on a Sunday morning at the Center and ask for someone to show me how, so that’s what I did.  After  about 15 minutes of instruction, I joined the others who meditate together there on Sunday mornings.  Eventually I went on to take some meditation trainings and started reading stuff (anything by Pema Chodron).

I now meditate with a group about once a week and at home daily (more or less; these habits took some effort to instill, and there has been a bit of on-again / off-again over the years).  The results show up in daily life as an increasing capacity for clarity and calmness, and for seeing more possibilities in difficult situations.  Oh, and things like moments of joy and appreciation. Continue reading

Annual Conference, September 18-20

Posted on July 28, 2015

September 18-20, 2015 Cincinnati, OH
Registration Deadline: September 4, 2015.

Cincinnati Skyline

Looking for a deeper connection to SMART Recovery?
Interested in networking with other volunteers?
Wanting to learn more about the science behind SMART?
Curious about SMART’s plans for the future?

SMARTCON 2015 offers all this and more!


This year’s conference will be held in Cincinnati, OH. Cincinnati is a beautiful, bustling city with mid-western charm, and a revitalized downtown and waterfront area. It is known for its entrepreneurial and artistic talent — not to mention its chili and ice cream! And…’s located in Ohio, home state of SMART Recovery’s Central Office.

Whether you’re a volunteer, a meeting participant, a clinician, or a friend of SMART Recovery, the Annual Conference is your chance to fully experience the energizing and inspiring annual gathering of this international community of people working to help others create positive change in their lives.

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A Not So Perfect High

Posted on July 20, 2015

[first posted December 31, 2013]

Playing the tape to the end
Listen to the audio version

Questor7I’m walking down the same street I’ve walked down hundreds of times before. Nothing’s changed. It’s the same street. Same stores. Same liquor store, one that has never interested me before because it’s filled with things I can’t have, or rather, let’s say, things I choose not to have. But something is different this time. This time, I really notice the liquor store. This time, I hear a scotch bottle whispering my name.

Well, then, “beam me up, Scotty.”

I see myself walking into the store, picking up a couple of bottles of scotch and two bottles of wine, paying for them and walking back out onto the street. I have been feeling kind of down lately, maybe bored, frustrated, but nothing new has happened that has thrown my life into a tailspin. I’ve just suddenly fallen into a trance and decided to get drunk.

I go home and take out my favorite scotch glass and fill it to the brim. I make a toast to the ether and take a small taste. Continue reading