DATE: Saturday, December 3, 2016, 5:00 pm EST
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Joseph F. Gerstein, MD, FACP, SMART’s founding President, will join us during the holiday season to share some strategies on using SMART tools so we can make getting through the 2016 Holiday Season as stress-free and enjoyable as possible. In addition, Dr. Gerstein will spend some time discussing the fundamental importance of motivation in the recovery process and ways to enhance that, as well as introduce an interesting phenomenon observed in study of the change process. It will be a wide-ranging conversation with lots of interesting food for thought.
Spend It Wisely: What to Do with Your Newfound Time
By Micah Robbins
It feels like a distant memory: Nights spent in bars and clubs followed by dark days under the covers. Partying used to take up a lot of your time, and now that you’re clean, your schedule is pretty clear. This newfound time can present both opportunity and angst. The secret to success is to spend your free hours wisely, so you can continue down the right path toward the best possible you. Continue reading
What’s In A Name?
~ Brian Sherman, PhD, Center for Motivation and Change
“By continuing to use the term “addict” and “alcoholic,” treatment providers are doing a disservice to their patients and potentially negating progress towards destigmatization and successful long-term treatment.”
What’s in a name? Sure, by any other name a rose may smell so sweet, but by any other name would an “addict” feel so stigmatized? Were Shakespeare alive today I would ask that he reconsider his stance. With the gradual pace of change in addiction treatment highlighted by the continued advancement and implementation of evidence-based treatments, why is the field so far behind in not using more clinically appropriate and de-stigmatizing — albeit a bit cumbersome – language such as: “person with a substance use disorder” or “person suffering from addiction”? It has been years now that the field of clinical psychology did away with stigmatizing terms such as “schizophrenic”, “manic-depressive”, or “autistic.” Why then does the field of addiction remain so far behind?
As an addiction psychologist I do not discourage my patients for whom the term “addict” works. If it motivates them to change, fantastic. For many people, the term “addict” is a helpful way of identifying symptoms and issues, and finding a way to connect and bond with others in a healthy way that promotes change. However, when that term creates a prolonged sense of failure or guilt which ultimately may lead to relapse (negative emotions are one of the strongest predictors of relapse) or prevent someone from seeking help in the first place (because they don’t want to accept the label, and the stigma that is associated with it), I question its utility. Continue reading
by Anne Fields
Knowing When You’re Ready to Overcome Addiction
Knowing when you’re ready to breakthrough your addictive behaviors and overcome your addiction can be difficult. Many individuals experience an epiphany: a moment of clarity that their addictive behaviors are problematic and need to change. However for many people that moment of clarity never comes, but that doesn’t mean that you aren’t ready to overcome your addiction and start a new life with a new healthier, and more fulfilling, path. Here are just some signs that you’re ready to stop your addictive behaviors, change your life and finally experience true freedom: Continue reading
September “Recovery Month” Celebrations
There are millions of Americans whose lives have been transformed through recovery. Each September, tens of thousands of prevention, treatment and recovery programs and facilities around the country celebrate National Recovery Month. They speak about the gains made by those in recovery and share their success stories with their neighbors, friends and colleagues. In doing so, everyone contributes to increased awareness and a greater understanding of addiction and recovery.
National Recovery Month, sponsored by Substance Abuse and Mental Health Administration (SAMHSA), is a national observance held every September to celebrate recovery and reinforce the positive messages Continue reading
What Happens at a SMART Recovery Meeting?
June 27, 2016 by Anne Giles
A SMART Recovery meeting offers people who want to stop doing something – but find themselves still doing it – an opportunity to meet together with others with similar challenges. The free meeting is chaired by a volunteer trained as either a host or as a facilitator.
A facilitator has completed a 30-hour training. A host has completed a self-paced, online training that takes 4-6 hours. Continue reading