By Tom Horvath Ph.D., Lorie Hammerstrom, and Brett Saarela, LCSW
SMART Recovery® supports (1) abstinence from any substance or activity addiction and (2) going beyond abstinence to lead a meaningful and satisfying life. Our 4-Point ProgramSM addresses addiction itself (Points 1 and 2) and quality of life (Points 3 and 4). Points 3 and 4 are the primary focus of discussion in many meetings. To remind you, Point 1 focuses on motivation to abstain; Point 2 on coping with craving; Point 3 on problem solving (when practical problems can be resolved) and emotional self-management (when practical problems may not be “solvable”); and Point 4 on building a life of enduring satisfactions (a meaningful and purposeful life).
SMART Recovery® encourages attendance by individuals in any stage of recovery. Those maintaining long-term abstinence will likely be most interested in discussions of Points 3 and 4. Those in early recovery will likely pay more attention to Points 1 and 2. SMART Recovery® recognizes that individuals may be in different stages of change, at any one time, across what is likely to be a range of addictive behaviors. For example, one participant may be ready to stop drinking but not ready to stop smoking. Another participant may be ready to quit cocaine but not ready to quit marijuana. Both participants may be drinking excessive caffeine and overeating, and be unaware that these are also addictive behaviors.
Helping you find the resources you need
By Dolores (Dee) Cloward, Special Events Coordinator
[ Registration ]
You are invited to join in for our spring SMART Recovery Special Event Webinar with Ivette Torres, Director of the Office of Consumer Affairs at SAMHSA. Ms. Torres will speak to us about recovery issues and how YOU, those of you in recovery, facilitators, family members, professionals, or others who support you, can be conduits to getting others to seek help!
Engaging Community to Fight Addiction will be held Saturday, March 18, 2017 at 5:00 PM EDT. [ Registration ]
In this engaging and informative talk, Ms. Torres will discuss some of today’s topics of concern on behavioral health as it relates to addiction. She will also share how SAMHSA helps communities gain access to the resources they need. Continue reading
By Jim Williams, SMART Recovery Facilitator from British Columbia, Canada
As it was a holiday Monday, experience had taught me to expect a small crowd at the SMART meeting I facilitated in White Rock. As the clock rolled over to starting time there was just two of us, John and I. John was one of those consistent, zealous types and reliable as hell. He was, I believe, taking the Facilitator’s course at the time and would later become our Regional Coordinator. As John and I were talking shop and deciding how long to wait, a slender bearded man walked in.
“Hi I’m Andrew,” he said, shaking both our hands, “sorry I’m late.”
It turned out Andrew had known about SMART for over a year but had never come to a meeting until today. He’d decided six months before to quit drinking but had recently slipped and had a bad six weeks. That’s when he decided that he needed support and came to our meeting. Continue reading
Save the Date!
Mark your calendars and plan to join us at the GalleryONE DoubleTree hotel in Ft. Lauderdale on September 22-23rd. The conference opens with Joe Gerstein delivering his President’s address, and the day continues with featured speakers including: Hugh Delaney sharing how he’s growing meetings in inner-city Baltimore, Sarah Zemore with her latest research study results involving SMART Recovery, Reid Hester talking about his CheckUp and Choices app, and much more!
The event will be packed with things to do — whether it’s socializing on a group activity in beautiful Ft. Lauderdale, getting the latest updates on SMART Recovery, or attending break-out sessions specific to your role and interest in SMART — you’re guaranteed to enjoy this conference and destination!
An added benefit is in store with an optional Sunday, September 24th workshop where Dr. Lori Eickleberry, Ph.D., ABPP, Board Certified in Behavioral and Cognitive Psychology, and Founder of three clinics including Motivational Institute for Behavioral Health, LLC will be offering a workshop on Motivational Interviewing. “Dr. Lori” has conducted numerous presentations, workshops and professional trainings in Motivational Interviewing for both government and private institutions and is part of the Motivational Interviewing Network of Trainers (MINT). CEUs will be available for Florida licensed individuals.
Stay tuned for more details and information at www. smartrecovery.org. For information on becoming conference sponsor, please contact Christi Farmer.
Saturday, January 14th, 2017. 5:00PM EST
Presented by Dr. Reid Hester
SMART Recovery will host Reid K. Hester, Ph.D., for an overview and discussion of recent scientific findings on addiction treatment and support. There are valuable lessons to be learned and new strategies resulting from research that have real implications for people struggling with their use of alcohol, drugs and behaviors.
The event will be enjoyed by individuals struggling with addictive behaviors, as well as the professionals and families who want to help a loved one.
Dr. Hester is the Director of Research at Checkup & Choices and creator of SMART’s CheckUp & Choices companion web course (formerly called Overcoming Addictions). His professional career has included clinical work, program consultation, research, and training in empirically supported approaches to substance abuse treatment.
Currently, Dr. Hester is directing an implementation research grant Continue reading
By Robert Parkinson
You made it through recovery treatment. You were doing well. And then one night, a coworker asks you to grab a drink after work. “Just one drink.” It can’t hurt, you tell yourself. That’s the last thing you remember when you wake up in the hospital the next morning.
Relapse is one of the most frustrating, humiliating experiences you can face in recovery. It leaves you feeling guilty, ashamed and tempted to throw in the towel and just keep using. Unfortunately, relapse is also common. According to the National Institute on Drug Abuse, 40 to 60 percent of people who go through addiction treatment programs go on to relapse at least once. In fact, many people relapse multiple times before finally achieving a full recovery. Continue reading