Category Archives: Motivation

Celebrate Your Victories, No Matter How Small

Posted on May 30, 2017

The Value of Celebrating Victories
~Green-In-MI, SMART Recovery Volunteer

Celebrate Victories

In my experience, progress toward a lifestyle of abstinence at times seems insurmountable; like you’re standing at the bottom of a mountain craning your neck to see a peak that looks impossibly high up and far away. Any given day may be a struggle against urges, old habits, and other potential problems. You look at people who have a month of abstinence and think “that’s a long time…I can barely go a few days”. You look at others who may have a year or more of abstinence and think “that’s so long, I’ll never get there.”

But you keep coming back. Addiction recovery takes work. You keep learning. You keep talking to others. You keep working on the tools. Next thing you know, your work begins to pay off. You have a week, or maybe a month. Maybe you successfully navigate a situation that caused problems in the past.

You come back to a SMART meeting or to chat and report your success, and suddenly a half dozen people congratulate you for your ‘victory’. You’ve successfully climbed part of the way up that impossible mountain. As you top each little rise on the way to the summit Continue reading

Is SMART Recovery® a Moderation Organization?

Posted on March 28, 2017

By Tom Horvath Ph.D., Lorie Hammerstrom, and Brett Saarela, LCSW

choices

SMART Recovery® supports (1) abstinence from any substance or activity addiction and (2) going beyond abstinence to lead a meaningful and satisfying life. Our 4-Point ProgramSM addresses addiction itself (Points 1 and 2) and quality of life (Points 3 and 4). Points 3 and 4 are the primary focus of discussion in many meetings. To remind you, Point 1 focuses on motivation to abstain; Point 2 on coping with craving; Point 3 on problem solving (when practical problems can be resolved) and emotional self-management (when practical problems may not be “solvable”); and Point 4 on building a life of enduring satisfactions (a meaningful and purposeful life).

SMART Recovery® encourages attendance by individuals in any stage of recovery. Those maintaining long-term abstinence will likely be most interested in discussions of Points 3 and 4. Those in early recovery will likely pay more attention to Points 1 and 2. SMART Recovery® recognizes that individuals may be in different stages of change, at any one time, across what is likely to be a range of addictive behaviors. For example, one participant may be ready to stop drinking but not ready to stop smoking. Another participant may be ready to quit cocaine but not ready to quit marijuana. Both participants may be drinking excessive caffeine and overeating, and be unaware that these are also addictive behaviors.

Continue reading

Webinar w/Ivette Torres: Engaging Community to Fight Addiction

Posted on March 13, 2017

Helping you find the resources you need
By Dolores (Dee) Cloward, Special Events Coordinator
[ Registration ]

You are invited to join in for our spring SMART Recovery Special Event Webinar with Ivette Torres, Director of the Office of Consumer Affairs at SAMHSA. Ms. Torres will speak to us about recovery issues and how YOU, those of you in recovery, facilitators, family members, professionals, or others who support you, can be conduits to getting others to seek help!

Engaging Community to Fight Addiction will be held Saturday, March 18, 2017 at 5:00 PM EDT.  [ Registration ]

In this engaging and informative talk, Ms. Torres will discuss some of today’s topics of concern on behavioral health as it relates to addiction. She will also share how SAMHSA helps communities gain access to the resources they need. Continue reading

A Small SMART Meeting With Big Tool Results!

Posted on February 28, 2017

By Jim Williams, SMART Recovery Facilitator from British Columbia, Canada

As it was a holiday Monday, experience had taught me to expect a small crowd at the SMART meeting I facilitated in White Rock. As the clock rolled over to starting time there was just two of us, John and I. John was one of those consistent, zealous types and reliable as hell. He was, I believe, taking the Facilitator’s course at the time and would later become our Regional Coordinator. As John and I were talking shop and deciding how long to wait, a slender bearded man walked in.

“Hi I’m Andrew,” he said, shaking both our hands, “sorry I’m late.”

It turned out Andrew had known about SMART for over a year but had never come to a meeting until today. He’d decided six months before to quit drinking but had recently slipped and had a bad six weeks. That’s when he decided that he needed support and came to our meeting. Continue reading

Don’t Miss Out on the 2017 SMART Conference: Rising Strong

Posted on February 14, 2017

Save the Date! 

Mark your calendars and plan to join us at the GalleryONE DoubleTree hotel in Ft. Lauderdale on September 22-23rd.  The conference opens with Joe Gerstein delivering his President’s address, and the day continues with featured speakers including: Hugh Delaney sharing how he’s growing meetings in inner-city Baltimore, Sarah Zemore with her latest research study results involving SMART Recovery, Reid Hester talking about his CheckUp and Choices app, and much more!

The event will be packed with things to do — whether it’s socializing on a group activity in beautiful Ft. Lauderdale, getting the latest updates on SMART Recovery, or attending break-out sessions specific to your role and interest in SMART — you’re guaranteed to enjoy this conference and destination!

An added benefit is in store with an optional Sunday, September 24th workshop where Dr. Lori Eickleberry, Ph.D., ABPP, Board Certified in Behavioral and Cognitive Psychology, and Founder of three clinics including Motivational Institute for Behavioral Health, LLC will be offering a workshop on Motivational Interviewing. “Dr. Lori” has conducted numerous presentations, workshops and professional trainings in Motivational Interviewing for both government and private institutions and is part of the Motivational Interviewing Network of Trainers (MINT).  CEUs will be available for Florida licensed individuals.

Stay tuned for more details and information at www. smartrecovery.org.   For information on becoming conference sponsor, please contact Christi Farmer.


 

Webinar – New Science, New Strategies: Addiction Recovery for 2017

Posted on January 10, 2017

Saturday, January 14th, 2017. 5:00PM EST
Presented by Dr. Reid Hester

SMART Recovery will host Reid K. Hester, Ph.D., for an overview and discussion of recent scientific findings on addiction treatment and support. There are valuable lessons to be learned and new strategies resulting from research that have real implications for people struggling with their use of alcohol, drugs and behaviors.

The event will be enjoyed by individuals struggling with addictive behaviors, as well as the professionals and families who want to help a loved one.

Dr. Hester is the Director of Research at Checkup & Choices and creator of SMART’s CheckUp & Choices companion web course (formerly called Overcoming Addictions). His professional career has included clinical work, program consultation, research, and training in empirically supported approaches to substance abuse treatment.

Currently, Dr. Hester is directing an implementation research grant Continue reading