Category Archives: Motivation

Seeing Yourself Sober

Posted on September 12, 2017

Benefits of developing a strong mental image of yourself as a non-drinker

Pete Soderman, author of Powerless No Longer

A few years ago, when I decided to quit smoking following a major heart attack, one of the techniques that made it easier was seeing myself as a nonsmoker. I visualized a person with fresh breath, no little holes in his shirt, no nicotine stains on his fingers, and no pack of smokes in his pocket. A person who could answer the phone, read the paper in the morning, have a cup of coffee, deal with stress, and socialize, all without having a cigarette constantly burning nearby. Not just any person either, it had to be myself in a new role.

To some extent, I used the same technique years before when I quit drinking, but not as consciously as I did with smoking. With drinking, I had to first convince myself that there even was a life without alcohol before I could see myself in it. Once I decided there was, I could imagine myself in all sorts of situations, even attending my daughter’s wedding, without a drink.

Let me make something clear at the beginning. I’m not talking about the “Think and Grow Rich,” “Power of Positive Thinking,” or “The Secret” thing here. What I’m talking about has nothing to do with quantum entanglement, spooky action at a distance, collapsing wave functions, or the “energy field” in the universe. If you’re into that kind of thing, you can find plenty of it elsewhere.

Instead, I’m talking about a way to help you change your way of thinking by making it easier to identify and dispute your irrational beliefs. Let me explain. Continue reading

5 Things You Need To Know About Digital Tools for Recovery

Posted on August 8, 2017

Addiction  Recovery 101, with Reid Hester, Ph.D.

“There are a huge number of digital tools to help people with alcohol and drug problems…..It’s really hard to tell, just on the basis of looking at them, what’s going to help you.”
~ Dr. Reid  Hester

Watch to find out what you need to know to find an effective app:

CheckUp & Choices is a confidential online program, based on the 4-Point Program® of SMART Recovery, designed to enhance your efforts to achieve and maintain abstinence. It offers modules for alcohol, marijuana, opioids, stimulants, as well as compulsive gambling.

The 5 Things Series contains footage of Recovery Research Institute interviews with international experts in addiction treatment and recovery.

Reid K. Hester, Ph.D. is the Director of CheckUp & Choices LLC
For More Information Visit: http://checkupandchoices.com/
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Dopamine and its effect on the brain

Posted on June 27, 2017

The key player in addiction
By Shelly Tichelaar, CEO & Executive Director, Ranch Creek Recovery

Yes, there really can be too much of a good thing. Dopamine is a chemical neurotransmitter in the brain that relays feelings of pleasure to the brain when we engage in an enjoyable behavior or activity. While human beings inherently rely on dopamine to reinforce survival behaviors such as eating and procreating, this brain chemical also happens to be the key player in addiction.

Out of Control Dopamine

Activated by such things as eating certain foods we love or engaging in romance, dopamine signals the brain that a reward is on its way. When we engage in these pleasurable activities, dopamine sends its chemical message to the brain — the association between the stimulus and the reward become hardwired, a process called conditioning. This stimulus and reward pattern allows the human species to survive.

But when it comes to drug or alcohol use, dopamine levels are released at five to ten times the normal level, flooding the mood center of the brain. The user’s brain associates the extreme rush resulting from the spiked dopamine levels with using the drug of choice, reinforcing the desire to repeat using it. Ultimately, the brain requires more and more of the alcohol or drug to achieve any feelings of pleasure at all, resulting in compulsive drug-seeking behaviors.

Dopamine and Addiction

Most drugs target the brain’s reward system, activating a surge of dopamine that overwhelms the brain. Continue reading

Addiction and the Brain: A Focus on Opiates Webinar

Posted on June 13, 2017

Summer Special Event Webinar
Addiction and the Brain: A Focus on Opiates
Dr. Christopher J. Tuell, Presenter

Saturday, June 24, 5:00 PM EDT

Register Today!

This promises to be a fascinating and far-reaching discussion, beginning with a look at today’s opiate epidemic. From there, Dr. Tuell will highlight the relationship between mental health and addiction and how they intersect. We hope the conversation will add to awareness of the ways in which addiction shows itself – in today’s opiate crisis and more broadly.

Most importantly, we hope to carry a message of hope and encouragement; to shine a lens on compassionate and respectful ways to engage when people have trouble dealing with the pressures of our complicated society. Dr. Tuell will respond to questions and the event will be recorded and released as a podcast following the event.

One of the things we appreciate about Dr. Tuell and the Lindner Center is their commitment to choice in recovery which resonates so strongly with SMART– both in making people aware of their choices and in helping to actively provide recovery choices. The Lindner Center has hosted SMART community meetings at their beautiful facility for eight years — thank you, Lindner Center.

As always, all are invited to this FREE Webinar in our Special Events series at SMART Recovery! We are the 2nd largest recovery support group in the world for addiction recovery, and we are happy to continue to encourage thought-provoking, hopeful, practical and compassionate conversations.About our speaker: Prior to joining Lindner Center of HOPE, Dr. Tuell served as Center Director and Director of Employee Assistance Programs for Family Service of the Cincinnati Area, as Clinical Director of the Warren County Juvenile Justice Center, and as a psychotherapist for Community Mental Health Centers of Warren County in Lebanon, Ohio and Mental Health Services West in Cincinnati, Ohio. Currently Dr. Tuell serves as Clinical Director of Addiction Services at Lindner Center of HOPE providing mental health and addiction psychotherapy services to a wide variety of treatment populations. Dr. Tuell is also an Assistant Professor at the University of Cincinnati ‘s Department of Psychiatry & Behavioral Neuroscience. He is a clinical psychotherapist and a chemical and behavioral addiction specialist with over 30 years of experience in the field of mental health and addictions. Dr. Tuell earned his Doctorate degree from the University of Cincinnati and is a Licensed Professional Clinical Counselor, and a Licensed Independent Chemical Dependency Counselor in the State of Ohio.
We look forward to your participation in the webinar. Register Today!

 

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Celebrate Your Victories, No Matter How Small

Posted on May 30, 2017

The Value of Celebrating Victories
~Green-In-MI, SMART Recovery Volunteer

Celebrate Victories

In my experience, progress toward a lifestyle of abstinence at times seems insurmountable; like you’re standing at the bottom of a mountain craning your neck to see a peak that looks impossibly high up and far away. Any given day may be a struggle against urges, old habits, and other potential problems. You look at people who have a month of abstinence and think “that’s a long time…I can barely go a few days”. You look at others who may have a year or more of abstinence and think “that’s so long, I’ll never get there.”

But you keep coming back. Addiction recovery takes work. You keep learning. You keep talking to others. You keep working on the tools. Next thing you know, your work begins to pay off. You have a week, or maybe a month. Maybe you successfully navigate a situation that caused problems in the past.

You come back to a SMART meeting or to chat and report your success, and suddenly a half dozen people congratulate you for your ‘victory’. You’ve successfully climbed part of the way up that impossible mountain. As you top each little rise on the way to the summit Continue reading

Is SMART Recovery® a Moderation Organization?

Posted on March 28, 2017

By Tom Horvath Ph.D., Lorie Hammerstrom, and Brett Saarela, LCSW

choices

SMART Recovery® supports (1) abstinence from any substance or activity addiction and (2) going beyond abstinence to lead a meaningful and satisfying life. Our 4-Point ProgramSM addresses addiction itself (Points 1 and 2) and quality of life (Points 3 and 4). Points 3 and 4 are the primary focus of discussion in many meetings. To remind you, Point 1 focuses on motivation to abstain; Point 2 on coping with craving; Point 3 on problem solving (when practical problems can be resolved) and emotional self-management (when practical problems may not be “solvable”); and Point 4 on building a life of enduring satisfactions (a meaningful and purposeful life).

SMART Recovery® encourages attendance by individuals in any stage of recovery. Those maintaining long-term abstinence will likely be most interested in discussions of Points 3 and 4. Those in early recovery will likely pay more attention to Points 1 and 2. SMART Recovery® recognizes that individuals may be in different stages of change, at any one time, across what is likely to be a range of addictive behaviors. For example, one participant may be ready to stop drinking but not ready to stop smoking. Another participant may be ready to quit cocaine but not ready to quit marijuana. Both participants may be drinking excessive caffeine and overeating, and be unaware that these are also addictive behaviors.

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