Category Archives: Lifestyle Balance

Are You Leaving? Or Are You Going?

Posted on January 6, 2015

Making Something Important
by Hank Robb, Ph.D., ABPP

A person was walking down a street and saw two women sitting with wool yarn and knitting needles. Curious, our observer asked, “What are you doing?”

The first said, “I’m making one stitch after another.”

The second answered, “I’m keeping my child safe and warm from the winter wind.”

Which of these two would you rather be?

Building and maintaining motivation is the first point in SMART Recovery’s 4-Point Program®. Changing your behavior isn’t very likely to happen unless there’s a point to doing so which is the last point in SMART Recovery: building a balanced life. “Giving up something” isn’t much to build a life around. It’s just one stitch after another. As the psychologist Ogden Lindsey once noted, no goal a dead person can accomplish is that great a goal for a living one. Dead people never drink, snort, shoot up or place a bet. “Not doing” is something all dead people “do” quite well. Continue reading

What to Expect at a SMART Recovery® Meeting

Posted on November 11, 2014

meetingSMART Recovery is a self-empowerment program for people having problems with addictive behavior. We currently sponsor more than 1300 face-to-face addiction recovery meetings around the world, and 30 online meetings per week. When an individual in crisis seeks out a SMART meeting, or a professional refers someone to a meeting, it can be helpful to know what to expect. This post is intended to be a quick primer on the elements of a SMART meeting so that people who are new to attending meetings – either face-to-face or online – know what to expect.

Two things to know: First, meeting facilitators are trained by SMART. Some are people who have participated in the SMART program, some are professionals (eg. counselors or social workers), some are friends or family of those who have used the SMART program, and some are concerned citizens willing to provide a meeting in their community. Continue reading

Mindfulness

Posted on September 9, 2014

What is Mindfulness?
-Don Sheeley, MD, SMART Recovery Facilitator

What is MindfulnessI use the term “Mindfulness” to mean Active Self-Awareness.

We can be aware of our internal thoughts, feelings, and bodily sensations, and we can be aware of the interaction of ourselves with the external world (sight, sound, touch, taste, feel). We can be aware that we take in sights and sounds, etc. from the external world and process them and apply our internal thoughts and beliefs to them. Then we can become aware that there is someone who is aware of all that, and that guy is Me, the same me who was 12 years old, then 29, and now 62. (Yikes!) That’s it.

So we’re not really “aware of others.” We are aware that we hear what another says and then we are aware of what we think about that and how we feel about that, and maybe we are aware of how we process that.

Similarly, mindfulness is not necessarily placid, comfortable, or relaxed. Continue reading

At Risk for Relapse?

Posted on September 2, 2014

7 Risk factors for relapse
-Bill Abbott, SMART Recovery® Facilitator

7 Risks for Relapse

Over the course of time I’ve observed several sets of circumstances that seem to increase the risk of a person with an addictive problem to sustain a relapse – that is, falling back to the former behavior. I must honestly state that this is an observational piece and I am not sure that there is any science behind it. Nevertheless it certainly does make sense that some of these circumstances do heighten the risk for  a temporary or even permanent stepping out of the stages-of-change process which we call addiction recovery.

7 Risk Factors for Relapse

      Fantasy
      Rumination
      Boredom
      Persisting Frustration
      Intense Emotion
      Social Disconnection
      Opportunity

    What follows is a short description of each of these.

    Fantasy By this I mean thinking about a possible future scenario Continue reading

    SMART Handbook for Kindle Just Released

    Posted on July 22, 2014

    Now you can get a Handbook — NOW!

    SMART Handbook for Kindle

    The waiting is over! Carry your SMART Handbook with you everywhere, on your smartphone or tablet. Or read it on your personal computer or laptop. Thanks to the talents and persistence of Laurie, one of our dedicated volunteers, the frequently requested ebook option for the Handbook is now a reality. The new Kindle edition contains the entire contents of the SMART Handbook, 3rd. ed., is fully indexed for efficient searching using the Kindle app search feature and is now available for instant download. Cost: $7.99
     

    Kindle Free App

    No Kindle? No Problem!

    Anybody can read Kindle books — even without a Kindle device — using the FREE Kindle app for smartphones, tablets and computers.

    Order the SMART Handbook for Kindle

    Download the FREE Kindle App for smartphones, tablets, computers Continue reading

    4 Easy Tips for an Awesome Summer in Recovery

    Posted on July 15, 2014

    Enjoy Summer Without Getting Off Track

    Summer in RecoveryFor many people, summer is the best time of the year. Warm weather, days at the beach, vacations… What’s not to love? But when you’re in recovery, especially early recovery, the pool parties and vacations of summer can be major relapse triggers. Here are some tips for enjoying summer without getting off track.

    1. Plan ahead—If you know that you will be attending a party, barbecue, or other event that may be triggering, have an exit plan in place. Drive your own car so that you won’t get stuck there longer than you want to, or bring a sober friend along for support. If you are going on vacation, Continue reading