Every wonder what it means to be a balanced person? Does it mean being in control all the time? Being calm all the time? Able to handle anything? Moderate in all things? Able to stay composed when everyone else is falling apart? Being someone who manages to always eat right, work out, spend time with friends and family and manage a work life?
In This Moment. Five Steps to Transcending Stress Using Mindfulness and Neuroscience. 2015, New Harbinger, $16.95. By Kirk Strosahl, PhD and Patti Robinson, PhD.
In SMART, we use Tools to reduce stress and disturbances. We use the ABC Tool to reduce our self-made cognitive stress, and create more healthy behavior by changing our thoughts. We use the DISARM Tool to change our relationship to thoughts and bodily sensations, to maintain and regain control over our choices. Stress reduction can reduce reactive behavior and allow humans to focus and move on toward what they decide is important. Continue reading →
The focus will be on how using simple evidence-based tools from cognitive behavioral therapy (CBT) that can help anyone, not just those struggling with addiction. SMART focuses its application of these tools on addictive behavior, specifically, but we can use those same tools to help us learn to better cope with underlying issues – stress, worry, anger, anxiety – and free us to create and enjoy the lives we want. Continue reading →
SMART for Life: An Entertaining and Informative Video
~Jeff Fredricksen, SMART Recovery Meeting Facilitator
I’m very honored that SMART Recovery has decided to re-release our video SMART for Life, and make it available to all via YouTube. Ten years ago when we originally filmed SMART for Life, YouTube had just started. There was a lot more time and effort involved in putting a video together. Back then you couldn’t become a star with just a phone and a guitar, or a cat.
When I looked at our film again I was reminded how enthusiastic I was about SMART Recovery, and how Joe Moreland and I jumped at this chance to do something our way. Of course, as most things that you are feeling very positive about, you don’t properly calculate the number of hours involved in writing, directing, casting, and editing a thirty minute video. But Joe helped to inspire me, believing I could do a good job, being a terrific script editor and producer and keeping me sane. And it was all well worth it.
Ten years later I still believe SMART to be an amazing program and I’ve found myself once again heavily involved as a facilitator in Long Beach and thinking of future projects. We needed to make a few simple edits to update the film, but 99.5% is the same…So please enjoy the video, let us know what you think, and pass it on to friends that might not know SMART. We tried to do a good job shining a light on it.
Jeff Fredriksen is a writer, performer and speaker living in Long Beach, CA where he also facilitates a weekly SMART Face to Face meeting. He invites you to visit his comedy blog http://amusingz.com.Continue reading →
I’ve never crashed a car or received a DUI, never drunk while pregnant, never been fired from a job, never punched someone in a bar, and never set the house on fire. My marriage is long and happy, my daughter excels at school and is socially happy, and I have a successful career in an competitive field. Yet I was also a lush for twenty years, and wine increasingly eroded my productivity as well as my enjoyment of daily life. Most bothersome, wine—drinking it, planning around it, figuring out how to get enough of it, recovering from it—was a squatter on my psychic landscape. Its role in my life had grown too large, but (like many people who drink too much to cope with stress), I found it difficult to moderate. “In for a glass, in for a bottle” was my usual approach. I didn’t identify with the word alcoholic, at least not as a label of who I am, but I knew I needed to quit drinking in order to preserve the other things I am. Still, I found it difficult to maintain the motivation to quit for more than a month-long “liver holiday” now and again.
One of the appealing things about SMART Recovery is that it doesn’t insist you have to hit “rock bottom” to know that your life could be better. Continue reading →
Dr. Peele has devoted his career to providing people with facts about addiction, and salient approaches, for both individuals and policy, based on those facts. Dr. Peele’s point of view is global. His revolutionary framework encourages people to look at addiction recovery in the context of their lives, rather than limiting themselves to any single label. Join us on May 16 for a conversation led by Dr. Tom Horvath. Treatment of those with addictions is continually evolving. Choice and empowerment have become accepted wisdom as keys to personal change. This discussion will take a bold look into the future of addiction recovery treatment.
Stanton Peele, Ph.D., J.D. has been a pioneer in applying addiction beyond the area of drugs and alcohol, social-environmental causes of addiction, harm reduction, and self-cure of addiction. Continue reading →