Monthly Archives: August 2017

A Powerful Exercise for Changing Your Thinking

Posted on August 15, 2017

Three Minute Refutations by Michael R. Edelstein Ph.D.

SMART is based in part on the rational (REBT) concepts of Albert Ellis. Here, Michael Edelstein outlines his distinctive style of the application of REBT as an aid to recovery.

In my book Three Minute Therapy, I introduced the cognitive practice of the Three Minute Exercise (TME) to challenge your internal demands–your “I musts,” “Others musts,” and “Life musts.” The Three Minute Refutations (TMR) involves a powerful exercise for changing another type of addictive thinking. It targets your rationalizations or excuses, which arise from your demands. For example, if you have set a smoking quit date and find it uncomfortable to follow through, you may tell yourself you “must” avoid that discomfort and smoke anyway. Or if you have the urge to light up in an area where smoking is prohibited, you may think you “must” satisfy this urge and step outside. These “musts” lead to self-defeating behaviors.

Targeting your “musts”

The Three Minute Exercise (TME), which is discussed in Three Minute Therapy, is ideal for targeting your “musts.” Your “musts” may encourage you to make excuses for not quitting on the appointed date or not abstaining from a cigarette during work hours. Some excuses might be: “I have a lot of stress today, I’ll quit tomorrow” or “I’ll have only one drag, then I’ll stop.” Continue reading

5 Things You Need To Know About Digital Tools for Recovery

Posted on August 8, 2017

Addiction  Recovery 101, with Reid Hester, Ph.D.

“There are a huge number of digital tools to help people with alcohol and drug problems…..It’s really hard to tell, just on the basis of looking at them, what’s going to help you.”
~ Dr. Reid  Hester

Watch to find out what you need to know to find an effective app:

CheckUp & Choices is a confidential online program, based on the 4-Point Program® of SMART Recovery, designed to enhance your efforts to achieve and maintain abstinence. It offers modules for alcohol, marijuana, opioids, stimulants, as well as compulsive gambling.

The 5 Things Series contains footage of Recovery Research Institute interviews with international experts in addiction treatment and recovery.

Reid K. Hester, Ph.D. is the Director of CheckUp & Choices LLC
For More Information Visit: http://checkupandchoices.com/
Continue reading

Words are Hugely Powerful Mediators of Positive Change

Posted on August 1, 2017

Word Choice and Positive Outcomes

The leading barrier to treatment entry by people abusing substances is fear of stigma.

Words matter. Our beliefs about substance abuse and compulsive behavior problems—and the potential for change—are built into the words we use to speak about them. Maybe more importantly in this case is that words are reflective of culture beliefs, and the conveyors of those beliefs and attitudes.

And beliefs inform behavior. One study found that treatment providers who referred to patients as “addicts” had significantly more negative attitudes towards them when compared to treatment providers who referred to patients as having “substance use disorders.”

Words are an attitude, a belief, and have an impact. The leading barrier to treatment entry by people abusing substances is fear of stigma. Stigma is conveyed by word choice. Continue reading