Monthly Archives: April 2015

“What Gets Measured Gets Managed”

Posted on April 28, 2015

What Gets Measured Gets Managed
by Rev Dr Kim Miller, SMART Recovery Facilitator, Australia

Peter Drucker was the world’s most influential business management teacher and author following the second world war. In my long-gone engineering days I was trained in his Management By Objectives principles and thought I’d left it all behind when I left engineering. However, today I want to highlight one of his management quotes:

“What gets measured gets managed.”

We can see how this can relate to the business world. If you are selling potatoes and have a goal to do better you need to know how many bags of potatoes you sold last week so you can increase sales next week. If you are a taxi company wanting quicker response times you need to keep track of every call, every car, every driver. You need to measure it to manage it. Without measuring anything you lose control of everything.

Drucker’s quote has a great relevance to SMART Recovery. After all, this is the place where we talk about a Cost Benefit Analysis (CBA) as a specific way of weighing up (measuring) the good against the bad when using drugs or alcohol. Continue reading

Three and a Half Years!

Posted on April 21, 2015

Personal Success
“Gentoo” – SMART Recovery FUNdraising Volunteer
(originally posted 1/28/2014)

“I got myself into this, and I wanted concrete, practical, science-based,
proven information about how I could get myself out – and for good.”

Gentoo PenguinI just celebrated 3.5 years as a non-drinker with SMART Recovery peer support, particularly SMART Recovery Online.

I drank heavily for decades. I developed a physical addiction to alcohol, where if I didn’t drink for an hour or two, I got shakes, sweats, anxiety. Then, drinking almost took my life. I had a serious fall when drinking, and it resulted in a traumatic brain injury. In ICU I was given a 50-50 chance to live. This caused pain to my husband and family. Thankfully, I made it. But I had to learn to walk again. And I had destroyed my career.

I attended an outpatient treatment center for alcohol and drugs where we were expected to attend one “outside” recovery meeting per week. We were given the choice of attending 12-step or SMART Recovery. And that’s how I learned about SMART.

I didn’t want to go to AA Continue reading

Before & After: An Addiction Recovery Analogy

Posted on April 14, 2015

Those Spooky Old Woods (A True Story)
~Written by ‘fen’, SMART Recovery Volunteer

Spooky Old Woods (Before)

I have been playing in my woods for several weeks now. When I say playing, I mean I am clearing away years of neglect. My woods are seriously overgrown and difficult to walk through. There are scrub trees. There are trees that have been twisted by vines and are not healthy. There are brambles, small patches and great clumps of them as big around as a car and in some cases they stretch higher than I stand tall. There are vines everywhere, some as big around as my wrist.

When we built our house, over 12 years ago, I knew I needed to do something but I averted my eyes and found other, more pleasurable things to occupy my time. All the while those woods grew more and more tangled. On occasion I would look at them and say to myself that one day I would get around to taking care of them.

So I finally decided to do something. I gathered up my tools, such as they were, and entered the woods. Continue reading

Private, Convenient, Online Recovery Support

Posted on April 7, 2015

Access addiction recovery support from home
-Dolores Cloward, SMART Recovery® Volunteer

If you are looking for help with addiction recovery, whether it’s addiction to substances or addiction to behaviors, SMART Recovery Online is a wonderful place to start. Our program is science-based, incorporating scientific best practices in psychology. Here, you will find a supportive online community (message board forums, 24/7 chat and daily online meetings). We also offer practical tools to help you think your way through what you want for your life and how to go about achieving it. And, like other addiction recovery programs, SMART Recovery Online is free and accessible from home. It may be the only resource you need!


What is SMART Recovery?

Now in its third decade, SMART Recovery is a non-profit organization that offers tools for addiction recovery based on scientific research. In addition to over 1,600 local meetings world-wide, our website is home to an international recovery community Continue reading