Self-Management Begins with Intention
-Charles A., SMART Recovery® Facilitator
SMART Recovery is about actively managing your self and directing your actions. What do you intend to actively do today… or ‘NOW’… to manage your addiction recovery?
We have the power of choice, but in order to realize this power, forming intentions and doing the work of changing our thinking and behaviors is required for success… so…
… what’s your intention for self-management today?
Here are some examples (different addiction examples are included here.)
- Study in my SMART Recovery handbook for 15 minutes
- Attend a meeting
- Take my vitamins
- Work on an item I’ve put off
- Eat sensibly
- Respect myself by examining and rating my thoughts and behaviors… instead of self-rating and self-downing
- Drive home a different way to avoid my old patterns
- Exercise for 10-15 minutes
- Drink water instead of soda at lunch
- Create an urge log
- Practice unconditional acceptance with myself and others
- Set a new boundary
- Do a Cost-Benefit Analysis worksheet
- Spend 10 minutes reading in the online library, and then practicing what I’ve learned
- Stay in the NOW, rather than letting my mind drift to the past or the future
- Make a journal of the ANTs (Automatic Negative Thoughts) I have each day, and work to dispute them
- Spend 15 minutes cleaning the kitchen
………… and so forth.
The Language of Recovery Advocacy
Guest Blogger: William White
Words are important. If you want to care for something, you call it a “flower”; if you want to kill something, you call it a “weed”. –Don Coyhis
Some will question why we as recovery advocates should invest valuable time debating the words used to convey alcohol and other drug (AOD) problems and their solutions when there are suffering individuals and families that need to be engaged, recovery support resources that need to be created, communities that need to be educated, and regressive, discriminatory policies that need to be changed. We must invest this time because achieving our broader goals depends on our ability to forge a recovery-oriented vocabulary.
Words have immense power to wound or heal. The wrong words shame people with AOD problems and drive them into the shadows of subterranean cultures. The wrong words, by conveying that people are not worthy of recovery and not capable of recovery, fuel self-destruction and prevent or postpone help-seeking. The right words serve as catalysts of personal transformation Continue reading
by Margaret Speer, SMART Recovery meeting participant
I believe in self-empowerment and the power of choice. I successfully used these techniques to remain mindful and sober. I’ve improved my confidence, self-acceptance, and increased my independent positive decisions. I lived my life too long and blind to the power I hold within myself. Sobriety through self-empowerment was the hardest journey I have ever accomplished. I developed a healthier lifestyle within my daily routine and recovery goals. I know it is going to take my lifetime to maintain my recovery in addiction to alcohol while developing patience for my impulsive behaviors.
Since I was 15 years old, I have experienced complications with my involvement with alcohol. I was consistently battling, and failing with every attempt to stop my chemical use. Finally when I was 30 years old I woke up and removed my blinders – eyes wide open. Continue reading