Success is a Journey

Posted on November 26, 2013

Why Set Goals?
Peter Soderman, SMART Recovery® Facilitator, Mexico

Powerless No LongerMost people understand that the best way to keep your vehicle headed straight on the highway is to focus your eyes on the furthest point you can see, and let your peripheral vision take care of what’s happening close to you. I was taught that simple trick in High School Driver’s Ed, and had it reinforced in every driving school I have ever attended. The technique has the added benefit of allowing you to see trouble (like brake lights coming on) when it’s still far enough away for you to react in plenty of time. You can easily spot the drivers who aren’t doing this, their cars or trucks are weaving back and forth within, or slightly outside of their lanes, as they fix their gaze right over their hood and try to adjust to a position that is constantly changing.

What has this technique to do with the importance of setting goals, and changing our belief systems? Quite a lot, actually, and that’s the subject of this post. In the early stages of quitting addictions, our gaze is pretty much fixed right over the hood, in the sense that any goals we set are liable to be extremely short-term, and not very complicated. Our early goals might simply be abstaining for a day, a few days, a week, or a month. In the beginning, it’s difficult for us to focus much farther ahead than this, because we’re still discovering that there is a life without our addiction.

As we progress in our new-found freedom, we find it not only possible to set some longer-term goals, we find that it is necessary in order to sustain a healthy recovery. Our chances of success are much greater if we are moving towards something rather than running away. We also find that keeping our long-term goals in mind helps us make sense of the clutter in our daily lives, and provides part of the criteria for determining if our beliefs are irrational or not.

You might recall from this earlier post that one of the three criteria for determining rationality of our beliefs is whether or not the belief helps us in achieving our short or long-term goals. If we have a long-term goal fixed in our minds, our “peripheral vision” will eventually, with the proper training, dismiss out-of-hand those beliefs that conflict with the goal. If you set a goal that meets the criteria of the S.M.A.R.T. system, it will make your daily decision making much easier, and you are much more likely not to “wiggle back and forth” in your lane.

I’m not going to cover the whole goal-making system here, as it’s covered elsewhere, but let’s say that you have established a long-term goal of obtaining a certain job by a certain time (say 5 years). Let’s also say that the process that is necessary to achieve this goal requires that you complete certain courses at night school by a certain date. Due to a heavy schedule at work, you had insufficient time to study for a particular test, and received a failing grade on it. A typical belief you might have is that the “whole thing is a waste of time, you’ll never pass the course, so why bother trying.” That’s pretty extreme, but if you have your sights firmly set on that goal, and it’s realistic, you will quickly dispose of the negative beliefs that could sabotage your efforts long before you act on them.

Another case might be if you got sick, or something else happened that caused you to miss considerable class time, and it became apparent that you could not meet course requirements for the semester. This is like taillights flashing way ahead of you on the highway. You have to slow down, regroup, repeat the course, and perhaps move your deadline a little. None of this is a really big deal, but if your don’t have the goal firmly in mind, it could cause you to lose sight of where you were headed, and send you off the road.

Stress and situations that drive low self-esteem are the two greatest pitfalls in maintaining a successful recovery. Establishing good long-term goals, along with realistic interim goals, is one of the best ways to maintain high self-esteem and relieve stress that I know of. Like learning to keep your eyes focused on a point as far ahead as you can see on the highway, establishing and maintaining short and long-term goals is a skill that is very important to your continued success.


Source: PowerlessNoLonger.com, used with permission

About the Author: Pete Soderman is a Smart Facilitator, author, and lecturer who co-founded the SMART meeting in Wilmington, NC with Mike Werner, and is currently facilitating a SMART meeting in Ajijic, Jalisco Mexico. He has recently published a book about addiction titled: “Powerless No Longer,” which is available from Amazon.com in both printed and electronic formats, and will soon be available as an audiobook. He has been involved in the addiction and treatment field for many years, and has started several addiction recovery meetings.

4 thoughts on “Success is a Journey

  1. Nan T. G.

    Now I get to try the real application of the principle as I resume recovery. (No, the judge did not see it my way–he got a change of plea so as to avoid more jail time–and me an almost 70-year-old woman with no criminal record and a safe driving record.) The woman officer had even beaten me up in the broad daylight arrest–quite unnecessarily, by the way, as she never gave me instructions even to turn around for handcuffing.

    It’s a little difficult to make the switch from the sense of insult and anger I feel to the necessary resolve to further change the underlying behavior issue that should not have been treated in this fashion. Have the handbook now, though (thank goodness for this alternative to the 12-step organization that condoned the police behavior in meetings!) and will check out a local face-to-face meeting as well. I am committed to managing abstinence with the same perseverance I have my pre-diabetes, so you can expect to hear more from me.

  2. amy

    very helpful blog.. makes you really think about life and how to reach your goals by first setting them and then making short term goals to reach on your way to your final destiny… makes sense.. thank you for posting..

  3. nan2go

    Boy, I wish I had read this comparison before being arrested for what I think was a mistaken description of my “weaving” on the road last May. It’s hard to contradict the one carrying the badge once the idea is planted. My driving teacher(s) were not so informative–I thought spacing by looking at the lane lines over the hood of the car was “normal.” Thanks for the belated info and wish me luck in court!

  4. Vince @ PV Pro

    Man this is a really great article. It kind of goes hand in hand with David Allen’s GTD method. I think if you break things down in chunks (stages) you won’t get overwhelmed and can focus much better.

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