Online SMART Event: The Art of Living
An Exploration of Life Choices in Addiction Recovery
With Ed Garcia, CSW
Thursday, April 12, 2012, 8pm edt
Download: Printable Flyer
Living life is an art. Our life experiences are both bright and dark, much like the colors in a painting. Though the primary colors may be the same, the manner in which we blend them determines how richly we experience our life.
We are the artists. We are the ones who choose the colors, we are the ones who mix them, and we are the ones who decide what to paint. Although our life experiences are different, they all contain the three primary colors: red for passion, yellow for brightness, and blue for darkness.
Regardless of all the differences we have as individuals, there are some common universal experiences we all encounter as we go through life. The only difference is in the way we perceive these experiences. It is in these different perceptions that we can learn from one another and become our own and each other’s greatest teachers.
SMART Recovery is pleased to announce that beginning on April 12 at 8:00p.m. EDT, we will present the first in a new ongoing series of informal gatherings: The Art of Living. Continue reading
“AA: Not The Only Way–Your One Stop Resource Guide to 12-Step Alternatives”
(2nd Edition) by Melanie Solomon
-Richard Ceranek, SMART Recovery® Volunteer
This book is the best, perhaps the only, work that pulls together in one small volume most, perhaps all, of the many treatment programs and self-help addiction recovery groups available to the one who is either addicted to, or has a serious problem with, alcohol or other drugs. There are many options other than the 12-step programs of A.A. and N.A.
As those of us in SMART Recovery already know, and as Ms. Solomon reminds us, knowledge is power. Her book provides great direction to assist one in obtaining more knowledge, including knowledge more specially tailored to the individual’s needs. She gives hope for those who are dually diagnosed with such things as alcoholism, bipolar disorder, post traumatic stress disorder, Attention Deficit Hyperactive Disorder, depression, anxiety and other diagnoses. Those who suffer from dual diagnoses can take heart in Ms. Solomon’s successful resolution of a multiple diagnosis.
Ms. Solomon’s personal story goes into some detail concerning her problems with A.A. and the 12-step program. Many of us who now attend SMART meetings went through a similar dilemma. Regardless, her story will bring to mind thoughts such as: “That sounds like me”, “I had that problem”, “That sounds like some of the poor or ineffective advice I was given”. I could go on and on but suggest that you, the potential reader, pick up the book, read it, and find your own lodestar of connection. Continue reading
Use Logic and Reason to Change Addictive Behavior
Jonathan von Breton, LCMHC, LCDP
There is a very helpful addiction recovery tool that can change the way that you think about drugs and alcohol. It is called the ABC Tool and it is used in SMART Recovery®. The underlying assumption of the ABC Tool is that how we think has a major impact on our emotions and behaviors.
Change our thinking…and then our feelings and actions will change as well.
The ABC Tool is a self-help activity that you can complete any time that you feel like drinking or using, or when you want to stop drinking alcohol** for a month or more. In effect, the ABC Tool helps us unravel our thinking about drugs and alcohol and is the basic way to abstain from any chemical or behavior that negatively impacts our life. But what is the ABC Tool? And how do you put it into action? We review here. Continue reading
Access addiction recovery support from home
-Dolores Cloward, SMART Recovery® Volunteer
If you are looking for help with addiction recovery, whether it’s addiction to substances or addiction to behaviors, SMART Recovery Online is a wonderful place to start. The program is science-based and evidence-based, incorporating scientific best practices in psychology today. Here, you can find community. SMART Recovery also offers practical tools to help you think your way through what you want and how to go about it. And, like other addiction recovery programs, SMART Recovery is free and accessible from home. It may be the only resource you need!
The SMART Recovery 4-Point Program® offers tools and techniques for:
1. Building and maintaining motivation to address addiction related issues
2. Coping with urges
3. Managing thoughts, feelings and behaviors
4. Living a balanced life
What is SMART Recovery?
SMART Recovery is a non-profit organization that offers tools for addiction recovery based on the latest scientific research. The SMART Recovery website is an international community Continue reading