What To Expect At A SMART Meeting SMART Recovery is a self-empowerment program for people having problems with addictive behavior. We currently sponsor more than 600 face-to-face addiction recovery meetings around the world, and 18+ online meetings per week. When an individual in crisis seeks out a SMART meeting, or a professional refers someone to [...]
Archive for June, 2011
June 28th, 2011
What Is A SMART Recovery® Meeting Like?
Posted in Coping With Urges, Lifestyle Balance, Managing Thoughts, Motivation 
Tags: addiction recovery, recovery 
3 Comments »June 21st, 2011
Leading a Balanced Life
Lifestyle Balance is critical to recovery – but how do we balance our lives? The fourth point of the SMART Recovery® 4-Point Program is to “balance momentary and enduring satisfactions.” Of the four points, it is probably the one that gets discussed the least. This post will discuss the crucial role that Lifestyle Balance plays [...]
June 14th, 2011
Identify & Overcome Your Procrastination Habits
Anti-Procrastination Workshop Series Led by Dr. Bill Knaus, Ed.D. Friday , July 1st at 7 PM EDT. Download Informational Flyer Intro Meeting, Part I Intro Meeting, Part II Wrap Up Meeting. Part I Wrap Up Meeting, Part II Dr. Bill Knaus, Ed.D., psychologist and renowned authority in the field of overcoming procrastination, will join SMART [...]
Posted in Managing Thoughts Tags: Bill Knaus, goals, podcasts, procrastination, workshop 4 Comments »June 7th, 2011
Coping With Discomfort
An Exercise For Building Urge Busting Muscle Discomfort is a fact of life. It is especially a fact of life when you have strong urges to engage in addictive behavior and you resist them. Part of the SMART program includes tools to cope with urges – below we’ve included an exercise that may help you [...]
