Monthly Archives: February 2011

Tom Larkin on ‘Right Here Right Now’

Posted on February 23, 2011

Tom Larkin, a licensed psychologist and SMART Recovery® Facilitator, speaks with Mara Dolan about addiction and SMART Recovery®.


Right Here, Right Now with Mara Dolan Guest: Tom Larkin from Mara Dolan on Vimeo.

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Working Toward Goals for Recovery

Posted on February 11, 2011

SMART Goals Goals are important for everyone. Thinking on and reviewing goals are important both before and after you quit using an addictive substance.

What are goals? You can think of goals as being what you want. Generally your goals are happiness and survival. More specifically, you may want a better job or a happier marriage. When you use addicting substances, you seek relief from stress and misery, a high, or fun with friends. When thinking of quitting, you think of getting rid of some of the problems you’ve developed and living a better life.

What about later, when you are well on your way to recovery? You’ll do well to have some goals that are long-term interests. Many people try improving their relationships with others, finding a better job (as mentioned above), or finding a hobby in which they can absorb themselves.

Often this isn’t easy. Addiction creates such a focus on short-term pleasures and solutions to problems that you may not readily find yourself succeeding at enjoying yourself when you quit. Here are some questions you may ask yourself to see how well you are achieving your goals. Occasionally ask them to yourself, be honest with how you answer them, and see what you find.

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