A Powerful Exercise for Changing Your Thinking

Posted on August 15, 2017

Three Minute Refutations by Michael R. Edelstein Ph.D.

SMART is based in part on the rational (REBT) concepts of Albert Ellis. Here, Michael Edelstein outlines his distinctive style of the application of REBT as an aid to recovery.

In my book Three Minute Therapy, I introduced the cognitive practice of the Three Minute Exercise (TME) to challenge your internal demands–your “I musts,” “Others musts,” and “Life musts.” The Three Minute Refutations (TMR) involves a powerful exercise for changing another type of addictive thinking. It targets your rationalizations or excuses, which arise from your demands. For example, if you have set a smoking quit date and find it uncomfortable to follow through, you may tell yourself you “must” avoid that discomfort and smoke anyway. Or if you have the urge to light up in an area where smoking is prohibited, you may think you “must” satisfy this urge and step outside. These “musts” lead to self-defeating behaviors.

Targeting your “musts”

The Three Minute Exercise (TME), which is discussed in Three Minute Therapy, is ideal for targeting your “musts.” Your “musts” may encourage you to make excuses for not quitting on the appointed date or not abstaining from a cigarette during work hours. Some excuses might be: “I have a lot of stress today, I’ll quit tomorrow” or “I’ll have only one drag, then I’ll stop.” Continue reading

5 Things You Need To Know About Digital Tools for Recovery

Posted on August 8, 2017

Addiction  Recovery 101, with Reid Hester, Ph.D.

“There are a huge number of digital tools to help people with alcohol and drug problems…..It’s really hard to tell, just on the basis of looking at them, what’s going to help you.”
~ Dr. Reid  Hester

Watch to find out what you need to know to find an effective app:

CheckUp & Choices is a confidential online program, based on the 4-Point Program® of SMART Recovery, designed to enhance your efforts to achieve and maintain abstinence. It offers modules for alcohol, marijuana, opioids, stimulants, as well as compulsive gambling.

The 5 Things Series contains footage of Recovery Research Institute interviews with international experts in addiction treatment and recovery.

Reid K. Hester, Ph.D. is the Director of CheckUp & Choices LLC
For More Information Visit: http://checkupandchoices.com/
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Words are Hugely Powerful Mediators of Positive Change

Posted on August 1, 2017

Word Choice and Positive Outcomes

The leading barrier to treatment entry by people abusing substances is fear of stigma.

Words matter. Our beliefs about substance abuse and compulsive behavior problems—and the potential for change—are built into the words we use to speak about them. Maybe more importantly in this case is that words are reflective of culture beliefs, and the conveyors of those beliefs and attitudes.

And beliefs inform behavior. One study found that treatment providers who referred to patients as “addicts” had significantly more negative attitudes towards them when compared to treatment providers who referred to patients as having “substance use disorders.”

Words are an attitude, a belief, and have an impact. The leading barrier to treatment entry by people abusing substances is fear of stigma. Stigma is conveyed by word choice. Continue reading

Powerless? Or PowerFUL? The Choice is Yours!

Posted on July 25, 2017

Challenges of Addiction Recovery
by: Hank Robb, PhD, ABPP

Though unpleasant feelings come and go
You’re always around to run the show!

Everybody has a voice inside his or her head that sometimes says, “How about doing something stupid?” The “stupid thing” varies from time to time, person to person, and place to place, but that voice is always “just around the corner.” You’re not “powerless” you’re just a living human being with the problem faced by all living human beings: that voice that says, “How about doing something stupid?”

“Getting SMART” means learning to recognize that voice and then refusing to go along with it. Because the bad results from the following the “stupid voice” don’t show up right away, staying “SMART” means keeping your eyes on the prize and moving toward what’s really important to you.

You never lose control of your hands, arms, feet, and mouth (unless you have a stroke or a seizure) — that ‘blah, blah, blah’ inside your head can’t make you do anything. You’re in control of you, even if you are not in control of that ‘blah, blah, blah’. You can always refuse to go along with that sometimes oh, so tempting, stupid voice inside your noggin.

When you do refuse, you may have some unpleasant feelings for awhile. Just remember:

Though unpleasant feelings come and go
You’re always around to run the show!

 


 

About the author: Hank Robb received his Ph.D. in Counseling Psychology from the University of Nebraska, Lincoln in 1978. He served as Director of Counseling and Associate Professor of Psychology at Lewis Clark State College, Lewiston, Idaho between 1978 and 1986. During this time, he also served as President of the Idaho Psychological Association, and Chair of the Idaho Board of Psychologist Examiners, the state psychology licensing board. Dr. Robb moved to Lake Oswego, Oregon in 1986  In addition to his private psychology practice, Dr. Robb has published over thirty professional articles and book chapters on a wide variety of psychological issues and delivered scores of papers, presentations and workshops at state, national and international meetings. He is an Associate Fellow and Supervisor of the Albert Ellis Institute and a Peer Reviewed Trainer for Acceptance & Commitment Therapy as well as a Fellow of the Association for Contextual Behavioral Science.

Dr. Robb is board certified in both Counseling Psychology and Cognitive & Behavioral Psychology by the American Board of Professional Psychology, and a Past-President of the American Board of Counseling Psychology. Additionally, he holds a Certificate of Proficiency in the Treatment of Alcohol and Other Psychoactive Substance Use Disorders from the American Psychological Association’s College of Professional Psychology. He also served eight years as Chair of The Association for the Advancement of Behavior Therapy’s Religious and Spiritual Issues Special Interest Group and is certified as a Humanist Celebrant by the Humanist Society.
Dr. Robb is a founding board member of SMART Recovery. He has written a column for the SMART Recovery quarterly newsletter News & Views from almost the time the newsletter was established. He returned to the board in 2015 has chaired ad hoc committees since his return. Continue reading

How to Help a Loved One Find Addiction Recovery

Posted on July 18, 2017

Alternatives for Family & Friends
-Roxanne A., SMART Recovery® Facilitator

depression Chances are you were never taught how to manage a relationship with someone who is struggling with a substance abuse problem. You may find that without the necessary skills, your role as a family member or friend of someone with addiction becomes increasingly stressful as the addiction progresses.

Ignoring the problem or attempting to change it with harsh confrontation often makes the emotional, financial and physiological problems that accompany the substance abuse even worse.

CRAFT: An approach that gets people into treatment

There is an alternate, non-confrontational, scientifically-validated approach to managing the problem. This approach is outlined in the books Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening  and Beyond Addiction, How Science & Kindness Help People Change. Using Community Reinforcement And Family Training (CRAFT) these books teach family members and friends how to improve their own lives while at the same time providing skills for improving their relationship with their loved one. In repeated clinical trials, CRAFT’s approach proved twice as likely Continue reading

SMART Conference 2017 “Rising Strong”

Posted on July 11, 2017

Join us September 22-24 in Ft. Lauderdale
by Bill Greer, SMART Board Member

We are looking forward to seeing you in sunny Florida at #SMARTcon2017 as we celebrate National Recovery Month.

Under the theme Rising Strong, the 2017 SMART Recovery Annual Conference features numerous training and learning opportunities for SMART meeting facilitators, recovery professionals and others dedicated to helping people overcome addictions.

The theme recognizes SMART’s exponential growth to more than 2,400 weekly meetings in over 20 countries – up from less than 700 as recently as 2011.

 

The event will take place September 22-24 at the GALLERYone DoubleTree Suites hotel in Fort Lauderdale, FL.

The program highlights:

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