5 Things You Need To Know About SMART Recovery

Posted on May 23, 2017

Addiction  Recovery 101, with Tom Horvath, Ph.D.

“Set your own goals for your life and for your recovery.” ~ Dr. Tom Horvath

Click to watch:

The 5 Things Series contains footage of Recovery Research Institute interviews with international experts in addiction treatment and recovery.

A. Tom Horvath, Ph.D., is a California licensed clinical psychologist (ABPP), the founder & CEO of Practical Recovery and a long time volunteer for SMART Recovery. Continue reading

Navigating The Road To Recovery

Posted on May 16, 2017

How can you prevent relapse?
Henry Steinberger, Ph.D.

Relapse prevention is essential in recovery from chemical and behavioral addictions. Why? Because addiction has been found to reoccur more often when steps are not taken to cope with the cravings, urges, peer pressures, situational cues, bodily discomforts, neuro-biological changes, and other factors which pave the way for slips and relapses.

Therefore, we regard relapse as a “normal” (though distinctly undesirable) possibility on the road to recovery. When you choose to view a relapse as a mistake, grist for the mill,  a learning opportunity and a discrete single event rather than viewing it as a total failure and as evidence predictive of failures, then your chances for success increase greatly.

“The person who really thinks, learns quite as much from his failures as from his successes.” – John Dewey

Top 10 relapse prevention strategies

1. Learn to willingly accept your mind – The first step to preventing relapse is to Continue reading

7 Safe Alternatives to Opiates for Those in Recovery

Posted on May 9, 2017

By Gordon Dickler- CAC, ICADC

Opiate painkillers are by far the most prescribed medications in the United States today. According to the recent U.S. Surgeon General’s Report, over 289 million prescriptions are written each year for analgesic pain relievers. And this is just the beginning. Recent studies show that despite making up only five percent of the world’s population, the United States now consumes about 80 percent of the world’s opioid pain medication.

The opiate epidemic is clear, especially as prescription drug addictions continue to lead users into heroin abuse and fatal overdoses. Fortunately, however, more and more people have begun to recognize the dangers associated with prescription drugs. Many, including those in recovery, are now actively looking for alternative pain relieving methods – methods that do not involve highly addictive drugs.

While opiates are undoubtedly effective at relieving pain, these drugs can also stir severe consequences when used repeatedly. A physical addiction, for example, can develop within just four weeks of prescription painkiller use. A psychological dependence to opiates, on the other hand, can develop in as little as two days. And this is just the beginning. Repeated opiate use can lead to chronic respiratory issues, depression, as well as damage to the immune system.

If you are working towards recovery, have addictive tendencies, or simply desire safer pain treatments, know that there are alternatives available that will not disrupt your balanced, substance-free life. Continue reading

5 Warning Signs that Your Child is Abusing Drugs

Posted on May 2, 2017

…and some resources that can help

By Trevor McDonald

Red flags aren’t always glaring, especially when it comes to drug abuse. Are you concerned that your child is using or abusing drugs but aren’t sure what to watch out for? Guidelines such as falling grades or mood swings aren’t necessarily indicative of drug abuse, especially in teenagers when personality and performance shifts are sometimes normal. However, catching problems early is critical because it’s easier, faster and usually more affordable to address issues in earlier stages.

Here are five not-so-common signs that your child might be abusing drugs and what to do about it:

  1. They’ve shifted from introvert to extrovert (or vice versa). Seemingly permanent personality shifts might be the result of drug abuse. On the other hand, it can also simply be a signal that they’re maturing and their personality is naturally shifting. Teenagers are still developing their personality, sometimes “coming out of their shell” or “settling down” into what their organic adult personality will be. However, changes that seem permanent and sudden might be due to a chemical dependency. If drugs are part of the equation, the shifts can seem exceptionally sudden, long-lasting and forced.
  2. They’re going through their finances at a faster clip. Whether it’s an allowance or from a part-time job, if your teen is looking for more disposable income but has nothing to show for their spending, it’s time to for a reconnaissance mission. Even if it’s “their money,” parents have a right to know where their child’s funds are being spent. Helping them develop a budget can reveal discrepancies.
  3. There’s an increase in drug references on social media. Suggesting drug use/abuse on social media (or even stating it outright) doesn’t always reflect reality. It’s very common for everyone, adults included, to exaggerate or even make up lifestyles to impress people on these platforms. However, if you’ve noticed an increase in drug references on your child’s social media, it’s time for a talk. Even if drugs aren’t being abused, presenting such a lifestyle might cause problems in the future. If you’re able to see such comments, future employers and school-related leaders might be able to as well. Of course, tech savvy teens may block their parents from such posts—but that isn’t always the case.
  4. They’ve actually become more driven in school. Using legitimate drugs recreationally, such as Ritalin when they don’t have ADHD, can cause a sudden increase in school performance. The natural assumption is that kids who are abusing drugs will experience failing grades and skip class more, but that’s just one avenue. It’s also possible that your teen is abusing drugs as a means of keeping up with their peers academically. Out-of-the-ordinary study habits and grades, when positive, can encourage praise from parents. Find out the root of this turn of events to ensure it’s a natural part of maturing.
  5. They’ve become more secretive and protective of their space. Like personality shifts, this can certainly just be part of growing up. However, if your teen has turned overprotective, it’s a good idea to pay closer attention to their actions. It doesn’t always present in a negative manner either—perhaps your teen is suddenly quick to do their own laundry or tidy up their room when they know you’d otherwise do it.

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The importance of “choice” in recovery

Posted on April 25, 2017

New video from Choice in Recovery, showcasing the many options now available

Click to watch:

From Choice in Recovery’s new website:

Choice in Recovery is an organization that unites the many pathways to recovery in order to educate professionals in the field, and the public, about the existing options; empowering people to CHOOSE the recovery pathway that works for them.

What we’ve found is that many professionals do not know about the many pathways to recovery AND that Choice effectively fills this gap in knowledge.

We are now hosting events in Colorado for professionals in the field.  Educating counselors, therapists, probation officers, and students about the many pathways to recovery; empowering professionals, and those entering the field, to run a client-centered practice.

We are honored to be a part of this project and are grateful to Paul and Spencer, volunteer meeting facilitators,  who represented SMART so well in the video.

 

Irina Bogonolova, Choice’s Founder and CEO, and everyone involved have created a wonderful public service resource with this video.  We applaud their efforts and look forward to seeing their ongoing impact on the recovery community. Continue reading

Get Involved! Help Us Grow!

Posted on April 22, 2017

Training Scholarships Available

Volunteer Training Scholarships

As we are now into our third decade, more and more people are “discovering the power of choice” and are eager to benefit from SMART’s approach to overcoming addiction.

This is great news!

We currently have an incredible team of hard-working volunteers who are providing over 2,000 face-to-face meetings around the world PLUS a menu of online services including daily meetings, a 24/7 chat room, and message board forums. But as you may already know, the demand for SMART’s services continues to grow at a rapid pace.

We set aside the month of April each year to celebrate our amazing volunteers and the work they do and to encourage others to help us start even more meetings to meet the growing demand.

Here’s How You Can Help!

Volunteer: Share in the rewarding experience of volunteering by joining our dedicated team of trained volunteers. [ More Information ]

Scholarships for training are available

All SMART facilitators and online volunteers are required to become thoroughly familiar with the SMART 4-Point Program by participating in our Distance Training Program. Volunteer training scholarships are available during April to cover the cost of the training for those who need financial assistance.


Volunteer Training

 

Support the Volunteer Scholarship Program

During the month of April, you can help someone become a trained volunteer by making a gift to the Volunteer Training Scholarship Fund. Donations of any amount are helpful and welcome — and thanks to generous matching challenges this year, you can double your impact!

UPDATE:

We’ve already received a record number of new volunteer applications this month, far more than we anticipated! Your gift to the Training Scholarship Fund makes it possible for us to provide the training to ready our new volunteers to start new meetings, Thank you for your generous support!

Support Volunteer Training

Partner with us

The rewards of helping others make a difference in their lives are many and long lasting. We invite you to partner with us to grow SMART, either as a volunteer, a donor, or both. You’ll be glad you did! [ More Information ]

Together, we can make more meetings available to those wishing to make positive changes in their lives, and the lives of their loved ones.

Thank you for your support during Volunteer Month.
YouMaketheDifference-med

Handout for Local Facilitators


Local Facilitators
:

Please provide these flyers (click on the image) to interested parties in your meetings.

Your qualified participants can apply for Volunteer Month Training Scholarships!

 




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